Dry Eye and Your Diet: Vitamins for Dry Eye Disease  

Dry Eye Disease can impact your life to the point of trying anything, just to alleviate the symptoms. But if you’re looking for a real way to improve your lifestyle and overall ocular health, while helping manage symptoms of Dry Eye Disease, it might be time to look at your diet.  

 

There are many macronutrients and micronutrients to consider if you’re trying to improve the condition, and at Dry Eye and Me, we’re Dry Eye Disease experts. Here’s everything you need to know about Dry Eye Disease and your diet, including what the best foods to eat are for Dry Eye Disease symptom relief.  

 

 

What is Dry Eye Syndrome?

Dry Eye Disease is a condition that affects the layers of tears in your eyes. It’s either caused by a deficiency in the amount or quality of your tears. When your tears aren’t able to properly hydrate your eyes, it can lead to inflammation and damage to the eye’s surface.[1]

The part of your eye that’s responsible for protecting the organ (and your vision) is called the tear layer. It’s comprised of three components:  

1. The aqueous layer which is comprised largely of water. It’s produced by the lacrimal gland and moistens the eye as well as making antibodies.  

1. An oily outer layer which is produced by the Meibomian Gland. This helps to lubricate your eyes, helping you blink and stops your tears from evaporating before this process is completed.  

1. An inner mucus layer which I produced by gland inside the conjunctiva. This layer spreads tears across the surface of your eye, ensuring it’s properly protected, moistened, and lubricated.[2]

The three work together for these important processes and an imbalance in this can cause Dry Eye Disease and feelings of discomfort.  

There are three main types of Dry Eye Disease:  

• Aqueous Deficient Dry Eye which is caused by your lacrimal glands not producing enough aqueous tears.  

• Evaporative Dry Eye which is when your tears evaporate too quickly, meaning they’re not able to adequately lubricate and protect the surface of your eyes. This is most commonly caused by meibomian gland dysfunction.  

• Mixed Dry Eye which is where patients suffer from both aqueous tear deficiency and tear instability. Your eyes aren’t able to produce enough tears to hydrate the lens, and your tear film is unstable.[3]  

 

What are Dry Eye Symptoms?

There are a variety of symptoms of Dry Eye Disease, and many patients will experience a mix of them. Many people with Dry Eye Syndrome report excessive watering, eye twitching, soreness, irritation, dryness, a feeling of grit in the eyes, and itchiness.[4] Those living with the disease can find wearing contact lenses uncomfortable and might find reading or working on computers difficult.[5] 

 

How Can I Know if I Have Dry Eye Disease?

If you’re suffering with any of these symptoms, it might not necessarily mean you have Dry Eye Disease. Dry eyes and itchiness can be caused by a variety of things including reactions to certain medication, however many of the treatments for Dry Eye Disease may help your symptoms.  

If you’re concerned about whether you have Dry Eye Disease you can take some basic steps to test for it. Try the Stare Test on our website. Or you can speak to your eye doctor and schedule an eye exam. They may use a tear break-up time test or a Shirmer test which uses medical paper to indicate whether your eyes produce enough tears to help maintain moisture.[6] 

 

 

What are the Causes of Dry Eye Syndrome?

There’s no one singular cause for Dry Eye Disease. In fact, it an extremely common disease affecting up to 50% of all adults.[6] Older people and women are more likely to develop the condition due to hormonal factors affecting tear production and quality.[7] 

 

Other causes of Dry Eye Disease include: 

• Low humidity 

• Screentime 

• Blepharitis 

• Contact lens usage 

• Lack of sleep  

• Autoimmune diseases 

• Previous eye surgeries[8]

 

How Does your Diet Affect Dry Eyes?

But one of the causes of Dry Eye Disease that you might not be as familiar with is your diet. An unbalanced diet lacking in Omega-3 fatty acids can contribute to Dry Eye Disease.[8] 

 

Omega-3 fatty acids  

Omega-3 fatty acids are usually connected to heart health, helping to lower your triglycerides and support all your cells in your body to function as they should. They’re concentrated in high levels in cells in your eyes.[9] 

 If you’re looking to increase your intake of this essential nutrient, you can look to add more fatty fish to your diet. Mackerel, salmon, cod liver oil, and sardines are great choices.  

However, there are plant-based sources of Omega-3 (specifically omega-3 fat alpha-linolenic acid) such as flaxseed, chia seeds, and walnuts. Soybeans contain many essential nutrients such as magnesium and potassium but are also a source of omega-6 fatty acids and supply 670mg of ALA in a half cup.[10] 

 

 

Water  

It might seem like an obvious choice but water and getting proper hydration in your diet can be beneficial for your Dry Eye Syndrome. Tears are comprised of 98% water, so to aid your body creating tears that hydrate and lubricate your eyes, you should be making sure you’re getting enough water.[11]

 

Caffeine  

While many medical professionals would advise reducing caffeine consumption for the sake of our health, recent research has suggested that caffeine can stimulate tear production.[11] 

 

Can Vitamins Help Dry Eyes?

Vitamins are crucial for a health diet overall, but there’s many specific vitamins that you should include in your diet if you’re looking to reduce your symptoms of Dry Eye Disease.  

 

Vitamin A  

You might have grown up hearing that saying ‘Carrots are good for your eyes’ and the theory many children have that carrots can help you see in the dark. However, there is truth in those old tales. Vitamin A helps maintain the eye’s surface and supports your overall vision. A healthy eye surface can help avoid irritation and the feelings of dryness and itchiness.[12] 

You can increase the amount of Vitamin A you’re consuming by adding certain foods to your diet as well as taking additional supplements. Some foods that are great sources of Vitamin A are lamb’s liver, salmon, butter, goat’s cheese, sweet potato, kale, and carrots.[13] 

 

Vitamin E  

It’s believed that Vitamin E may help improve your overall eye health and a study recently conducted claimed that vitamin E might help improve the stability of the tear film, helping your tears to adequately hydrate the eye.[14] Plus, it protects your eyes against cell damage. 

Foods that are rich in this vitamin include red peppers, almonds, pumpkin, and peanuts.  

 

Vitamin C  

Vitamin C is crucial to your eye health, but especially to those who suffer from Dry Eye Disease. It helps to maintain a functioning tear film – something you should be concerned about if you’re fighting dry and itchy eyes.  

Vitamin C supplements are very common, but to include more in your diet you should look to eat more peppers, broccoli, and brussels sprouts.[15] 

 

If you’d like to find more foods that can benefit your Dry Eye Disease, then make sure to read our other blogs on the subject here.  

 

 

Supplements for your Eyes

The most important vitamins to be paying attention to improve your eye health are Vitamin A, Vitamin E, vitamin C, Vitamin B Complex, Riboflavin, Niacin, Omega-3s, and Thiamine. If you’re looking to incorporate supplements into your daily routines, you should speak to your doctor before starting a new regimen and getting checked to see if you have an underlying deficiency.  

 

VISUshop also offers a range of food supplements, which can help improve your eye health and battle the symptoms of Dry Eye Disease. CoQUN® OS enhances the absorption of CoQ10, an antioxidant that is essential for the proper functioning of the mitochondria. Shop CoQUN® OS here. VISUfly® contains a number of vitamins and nutrients including vitamin C and Ficain that help protect cells against oxidative stress – helping reduce eye conditions such as vitreous floaters. Find out more about VISUfly® here. VISURETIN® helps aid your overall eye health with Saffron, Elderberry, Melilot, Lutepure, Vitamin E, Vitamin C, Copper, and Zinc. Shop VISURETIN® here. 

 

If you’re suffering from Dry Eye Disease, you’re not alone. Our blog is full of articles, offering advice and support for navigating your symptoms and treatments that can help you live with the condition.

 

References

1. Mayo Clinic, ‘Dry Eyes’, Last Accessed October 2025
2. Guy’s and St Thomas’ NHS Foundation Trust, ‘Dry Eye Syndrome’, Last Accessed October 2025
3. Cleveland Clinic, ‘Dry Eyes’, Last Accessed October 2025
4. Specsavers, ‘Dry Eye Syndrome’, Last Accessed October 2025
5. Glaucoma UK, ‘Dry Eye’, Last Accessed October 2025
6. Lazarus, Russel, ‘How is Dry Eye Syndrome Diagnosed?’, Last Accessed October 2025
7. National Eye Institute, ‘Causes of Dry Eye’, 06/12/24, Last Accessed October 2025
8. Lin, Pei-Fen, ‘The Dreaded Dry Eye’, Last Accessed October 2025
9. Cleveland Clinic, ‘Omega-3 Fatty Acids’, 17/11/22, Last Accessed October 2025
10. Hjalmarsdottir, Freydis, ‘12 Food That Are Very High in Omega-3’, Last Accessed October 2025
11. Eyes of York, ‘Can Food Help or Worsen Dry Eye Symptoms?’, 18/01/24, Last Accessed October 2025
12. South East Eye Surgeon, ‘What Diet is Best for Dry Eye?’, 17/08/24, Last Accessed October 2025
13. Arnarson, Atli, ‘20 Foods High in Vitamin A’, 01/04/24, Last Accessed October 2025
14. Fletcher, Jenna, ‘Are there any foods that help with dry eye?’, 27/06/22, Last Accessed October 2025
15. Dry Eye Centre of NY & NJ, ‘Vitamins and Foods That Relieve Dry Eye Syndrome’, Last Accessed October 2025

Why Do You Get Itchy Eyes in Winter 

Dry Eye Disease can impact your life to the point of trying anything, just to alleviate the symptoms. But if you’re looking for a real way to improve your lifestyle and overall ocular health, while helping manage symptoms of Dry Eye Disease, it might be time to look at your diet.  

 

There are many macronutrients and micronutrients to consider if you’re trying to improve the condition, and at Dry Eye and Me, we’re Dry Eye Disease experts. Here’s everything you need to know about Dry Eye Disease and your diet, including what the best foods to eat are for Dry Eye Disease symptom relief.  

 

 

What is Dry Eye Syndrome?

Dry Eye Disease is a condition that affects the layers of tears in your eyes. It’s either caused by a deficiency in the amount or quality of your tears. When your tears aren’t able to properly hydrate your eyes, it can lead to inflammation and damage to the eye’s surface.[1]

The part of your eye that’s responsible for protecting the organ (and your vision) is called the tear layer. It’s comprised of three components:  

1. The aqueous layer which is comprised largely of water. It’s produced by the lacrimal gland and moistens the eye as well as making antibodies.  

1. An oily outer layer which is produced by the Meibomian Gland. This helps to lubricate your eyes, helping you blink and stops your tears from evaporating before this process is completed.  

1. An inner mucus layer which I produced by gland inside the conjunctiva. This layer spreads tears across the surface of your eye, ensuring it’s properly protected, moistened, and lubricated.[2]

The three work together for these important processes and an imbalance in this can cause Dry Eye Disease and feelings of discomfort.  

There are three main types of Dry Eye Disease:  

• Aqueous Deficient Dry Eye which is caused by your lacrimal glands not producing enough aqueous tears.  

• Evaporative Dry Eye which is when your tears evaporate too quickly, meaning they’re not able to adequately lubricate and protect the surface of your eyes. This is most commonly caused by meibomian gland dysfunction.  

• Mixed Dry Eye which is where patients suffer from both aqueous tear deficiency and tear instability. Your eyes aren’t able to produce enough tears to hydrate the lens, and your tear film is unstable.[3]  

 

What are Dry Eye Symptoms?

There are a variety of symptoms of Dry Eye Disease, and many patients will experience a mix of them. Many people with Dry Eye Syndrome report excessive watering, eye twitching, soreness, irritation, dryness, a feeling of grit in the eyes, and itchiness.[4] Those living with the disease can find wearing contact lenses uncomfortable and might find reading or working on computers difficult.[5] 

 

How Can I Know if I Have Dry Eye Disease?

If you’re suffering with any of these symptoms, it might not necessarily mean you have Dry Eye Disease. Dry eyes and itchiness can be caused by a variety of things including reactions to certain medication, however many of the treatments for Dry Eye Disease may help your symptoms.  

If you’re concerned about whether you have Dry Eye Disease you can take some basic steps to test for it. Try the Stare Test on our website. Or you can speak to your eye doctor and schedule an eye exam. They may use a tear break-up time test or a Shirmer test which uses medical paper to indicate whether your eyes produce enough tears to help maintain moisture.[6] 

 

 

What are the Causes of Dry Eye Syndrome?

There’s no one singular cause for Dry Eye Disease. In fact, it an extremely common disease affecting up to 50% of all adults.[6] Older people and women are more likely to develop the condition due to hormonal factors affecting tear production and quality.[7] 

 

Other causes of Dry Eye Disease include: 

• Low humidity 

• Screentime 

• Blepharitis 

• Contact lens usage 

• Lack of sleep  

• Autoimmune diseases 

• Previous eye surgeries[8]

 

How Does your Diet Affect Dry Eyes?

But one of the causes of Dry Eye Disease that you might not be as familiar with is your diet. An unbalanced diet lacking in Omega-3 fatty acids can contribute to Dry Eye Disease.[8] 

 

Omega-3 fatty acids  

Omega-3 fatty acids are usually connected to heart health, helping to lower your triglycerides and support all your cells in your body to function as they should. They’re concentrated in high levels in cells in your eyes.[9] 

 If you’re looking to increase your intake of this essential nutrient, you can look to add more fatty fish to your diet. Mackerel, salmon, cod liver oil, and sardines are great choices.  

However, there are plant-based sources of Omega-3 (specifically omega-3 fat alpha-linolenic acid) such as flaxseed, chia seeds, and walnuts. Soybeans contain many essential nutrients such as magnesium and potassium but are also a source of omega-6 fatty acids and supply 670mg of ALA in a half cup.[10] 

 

 

Water  

It might seem like an obvious choice but water and getting proper hydration in your diet can be beneficial for your Dry Eye Syndrome. Tears are comprised of 98% water, so to aid your body creating tears that hydrate and lubricate your eyes, you should be making sure you’re getting enough water.[11]

 

Caffeine  

While many medical professionals would advise reducing caffeine consumption for the sake of our health, recent research has suggested that caffeine can stimulate tear production.[11] 

 

Can Vitamins Help Dry Eyes?

Vitamins are crucial for a health diet overall, but there’s many specific vitamins that you should include in your diet if you’re looking to reduce your symptoms of Dry Eye Disease.  

 

Vitamin A  

You might have grown up hearing that saying ‘Carrots are good for your eyes’ and the theory many children have that carrots can help you see in the dark. However, there is truth in those old tales. Vitamin A helps maintain the eye’s surface and supports your overall vision. A healthy eye surface can help avoid irritation and the feelings of dryness and itchiness.[12] 

You can increase the amount of Vitamin A you’re consuming by adding certain foods to your diet as well as taking additional supplements. Some foods that are great sources of Vitamin A are lamb’s liver, salmon, butter, goat’s cheese, sweet potato, kale, and carrots.[13] 

 

Vitamin E  

It’s believed that Vitamin E may help improve your overall eye health and a study recently conducted claimed that vitamin E might help improve the stability of the tear film, helping your tears to adequately hydrate the eye.[14] Plus, it protects your eyes against cell damage. 

Foods that are rich in this vitamin include red peppers, almonds, pumpkin, and peanuts.  

 

Vitamin C  

Vitamin C is crucial to your eye health, but especially to those who suffer from Dry Eye Disease. It helps to maintain a functioning tear film – something you should be concerned about if you’re fighting dry and itchy eyes.  

Vitamin C supplements are very common, but to include more in your diet you should look to eat more peppers, broccoli, and brussels sprouts.[15] 

 

If you’d like to find more foods that can benefit your Dry Eye Disease, then make sure to read our other blogs on the subject here.  

 

 

Supplements for your Eyes

The most important vitamins to be paying attention to improve your eye health are Vitamin A, Vitamin E, vitamin C, Vitamin B Complex, Riboflavin, Niacin, Omega-3s, and Thiamine. If you’re looking to incorporate supplements into your daily routines, you should speak to your doctor before starting a new regimen and getting checked to see if you have an underlying deficiency.  

 

VISUshop also offers a range of food supplements, which can help improve your eye health and battle the symptoms of Dry Eye Disease. CoQUN® OS enhances the absorption of CoQ10, an antioxidant that is essential for the proper functioning of the mitochondria. Shop CoQUN® OS here. VISUfly® contains a number of vitamins and nutrients including vitamin C and Ficain that help protect cells against oxidative stress – helping reduce eye conditions such as vitreous floaters. Find out more about VISUfly® here. VISURETIN® helps aid your overall eye health with Saffron, Elderberry, Melilot, Lutepure, Vitamin E, Vitamin C, Copper, and Zinc. Shop VISURETIN® here. 

 

If you’re suffering from Dry Eye Disease, you’re not alone. Our blog is full of articles, offering advice and support for navigating your symptoms and treatments that can help you live with the condition.

 

References

1. Mayo Clinic, ‘Dry Eyes’, Last Accessed October 2025
2. Guy’s and St Thomas’ NHS Foundation Trust, ‘Dry Eye Syndrome’, Last Accessed October 2025
3. Cleveland Clinic, ‘Dry Eyes’, Last Accessed October 2025
4. Specsavers, ‘Dry Eye Syndrome’, Last Accessed October 2025
5. Glaucoma UK, ‘Dry Eye’, Last Accessed October 2025
6. Lazarus, Russel, ‘How is Dry Eye Syndrome Diagnosed?’, Last Accessed October 2025
7. National Eye Institute, ‘Causes of Dry Eye’, 06/12/24, Last Accessed October 2025
8. Lin, Pei-Fen, ‘The Dreaded Dry Eye’, Last Accessed October 2025
9. Cleveland Clinic, ‘Omega-3 Fatty Acids’, 17/11/22, Last Accessed October 2025
10. Hjalmarsdottir, Freydis, ‘12 Food That Are Very High in Omega-3’, Last Accessed October 2025
11. Eyes of York, ‘Can Food Help or Worsen Dry Eye Symptoms?’, 18/01/24, Last Accessed October 2025
12. South East Eye Surgeon, ‘What Diet is Best for Dry Eye?’, 17/08/24, Last Accessed October 2025
13. Arnarson, Atli, ‘20 Foods High in Vitamin A’, 01/04/24, Last Accessed October 2025
14. Fletcher, Jenna, ‘Are there any foods that help with dry eye?’, 27/06/22, Last Accessed October 2025
15. Dry Eye Centre of NY & NJ, ‘Vitamins and Foods That Relieve Dry Eye Syndrome’, Last Accessed October 2025

How Hormones Affect Your Dry Eye Disease 

Dry Eye Disease can impact your life to the point of trying anything, just to alleviate the symptoms. But if you’re looking for a real way to improve your lifestyle and overall ocular health, while helping manage symptoms of Dry Eye Disease, it might be time to look at your diet.  

 

There are many macronutrients and micronutrients to consider if you’re trying to improve the condition, and at Dry Eye and Me, we’re Dry Eye Disease experts. Here’s everything you need to know about Dry Eye Disease and your diet, including what the best foods to eat are for Dry Eye Disease symptom relief.  

 

 

What is Dry Eye Syndrome?

Dry Eye Disease is a condition that affects the layers of tears in your eyes. It’s either caused by a deficiency in the amount or quality of your tears. When your tears aren’t able to properly hydrate your eyes, it can lead to inflammation and damage to the eye’s surface.[1]

The part of your eye that’s responsible for protecting the organ (and your vision) is called the tear layer. It’s comprised of three components:  

1. The aqueous layer which is comprised largely of water. It’s produced by the lacrimal gland and moistens the eye as well as making antibodies.  

1. An oily outer layer which is produced by the Meibomian Gland. This helps to lubricate your eyes, helping you blink and stops your tears from evaporating before this process is completed.  

1. An inner mucus layer which I produced by gland inside the conjunctiva. This layer spreads tears across the surface of your eye, ensuring it’s properly protected, moistened, and lubricated.[2]

The three work together for these important processes and an imbalance in this can cause Dry Eye Disease and feelings of discomfort.  

There are three main types of Dry Eye Disease:  

• Aqueous Deficient Dry Eye which is caused by your lacrimal glands not producing enough aqueous tears.  

• Evaporative Dry Eye which is when your tears evaporate too quickly, meaning they’re not able to adequately lubricate and protect the surface of your eyes. This is most commonly caused by meibomian gland dysfunction.  

• Mixed Dry Eye which is where patients suffer from both aqueous tear deficiency and tear instability. Your eyes aren’t able to produce enough tears to hydrate the lens, and your tear film is unstable.[3]  

 

What are Dry Eye Symptoms?

There are a variety of symptoms of Dry Eye Disease, and many patients will experience a mix of them. Many people with Dry Eye Syndrome report excessive watering, eye twitching, soreness, irritation, dryness, a feeling of grit in the eyes, and itchiness.[4] Those living with the disease can find wearing contact lenses uncomfortable and might find reading or working on computers difficult.[5] 

 

How Can I Know if I Have Dry Eye Disease?

If you’re suffering with any of these symptoms, it might not necessarily mean you have Dry Eye Disease. Dry eyes and itchiness can be caused by a variety of things including reactions to certain medication, however many of the treatments for Dry Eye Disease may help your symptoms.  

If you’re concerned about whether you have Dry Eye Disease you can take some basic steps to test for it. Try the Stare Test on our website. Or you can speak to your eye doctor and schedule an eye exam. They may use a tear break-up time test or a Shirmer test which uses medical paper to indicate whether your eyes produce enough tears to help maintain moisture.[6] 

 

 

What are the Causes of Dry Eye Syndrome?

There’s no one singular cause for Dry Eye Disease. In fact, it an extremely common disease affecting up to 50% of all adults.[6] Older people and women are more likely to develop the condition due to hormonal factors affecting tear production and quality.[7] 

 

Other causes of Dry Eye Disease include: 

• Low humidity 

• Screentime 

• Blepharitis 

• Contact lens usage 

• Lack of sleep  

• Autoimmune diseases 

• Previous eye surgeries[8]

 

How Does your Diet Affect Dry Eyes?

But one of the causes of Dry Eye Disease that you might not be as familiar with is your diet. An unbalanced diet lacking in Omega-3 fatty acids can contribute to Dry Eye Disease.[8] 

 

Omega-3 fatty acids  

Omega-3 fatty acids are usually connected to heart health, helping to lower your triglycerides and support all your cells in your body to function as they should. They’re concentrated in high levels in cells in your eyes.[9] 

 If you’re looking to increase your intake of this essential nutrient, you can look to add more fatty fish to your diet. Mackerel, salmon, cod liver oil, and sardines are great choices.  

However, there are plant-based sources of Omega-3 (specifically omega-3 fat alpha-linolenic acid) such as flaxseed, chia seeds, and walnuts. Soybeans contain many essential nutrients such as magnesium and potassium but are also a source of omega-6 fatty acids and supply 670mg of ALA in a half cup.[10] 

 

 

Water  

It might seem like an obvious choice but water and getting proper hydration in your diet can be beneficial for your Dry Eye Syndrome. Tears are comprised of 98% water, so to aid your body creating tears that hydrate and lubricate your eyes, you should be making sure you’re getting enough water.[11]

 

Caffeine  

While many medical professionals would advise reducing caffeine consumption for the sake of our health, recent research has suggested that caffeine can stimulate tear production.[11] 

 

Can Vitamins Help Dry Eyes?

Vitamins are crucial for a health diet overall, but there’s many specific vitamins that you should include in your diet if you’re looking to reduce your symptoms of Dry Eye Disease.  

 

Vitamin A  

You might have grown up hearing that saying ‘Carrots are good for your eyes’ and the theory many children have that carrots can help you see in the dark. However, there is truth in those old tales. Vitamin A helps maintain the eye’s surface and supports your overall vision. A healthy eye surface can help avoid irritation and the feelings of dryness and itchiness.[12] 

You can increase the amount of Vitamin A you’re consuming by adding certain foods to your diet as well as taking additional supplements. Some foods that are great sources of Vitamin A are lamb’s liver, salmon, butter, goat’s cheese, sweet potato, kale, and carrots.[13] 

 

Vitamin E  

It’s believed that Vitamin E may help improve your overall eye health and a study recently conducted claimed that vitamin E might help improve the stability of the tear film, helping your tears to adequately hydrate the eye.[14] Plus, it protects your eyes against cell damage. 

Foods that are rich in this vitamin include red peppers, almonds, pumpkin, and peanuts.  

 

Vitamin C  

Vitamin C is crucial to your eye health, but especially to those who suffer from Dry Eye Disease. It helps to maintain a functioning tear film – something you should be concerned about if you’re fighting dry and itchy eyes.  

Vitamin C supplements are very common, but to include more in your diet you should look to eat more peppers, broccoli, and brussels sprouts.[15] 

 

If you’d like to find more foods that can benefit your Dry Eye Disease, then make sure to read our other blogs on the subject here.  

 

 

Supplements for your Eyes

The most important vitamins to be paying attention to improve your eye health are Vitamin A, Vitamin E, vitamin C, Vitamin B Complex, Riboflavin, Niacin, Omega-3s, and Thiamine. If you’re looking to incorporate supplements into your daily routines, you should speak to your doctor before starting a new regimen and getting checked to see if you have an underlying deficiency.  

 

VISUshop also offers a range of food supplements, which can help improve your eye health and battle the symptoms of Dry Eye Disease. CoQUN® OS enhances the absorption of CoQ10, an antioxidant that is essential for the proper functioning of the mitochondria. Shop CoQUN® OS here. VISUfly® contains a number of vitamins and nutrients including vitamin C and Ficain that help protect cells against oxidative stress – helping reduce eye conditions such as vitreous floaters. Find out more about VISUfly® here. VISURETIN® helps aid your overall eye health with Saffron, Elderberry, Melilot, Lutepure, Vitamin E, Vitamin C, Copper, and Zinc. Shop VISURETIN® here. 

 

If you’re suffering from Dry Eye Disease, you’re not alone. Our blog is full of articles, offering advice and support for navigating your symptoms and treatments that can help you live with the condition.

 

References

1. Mayo Clinic, ‘Dry Eyes’, Last Accessed October 2025
2. Guy’s and St Thomas’ NHS Foundation Trust, ‘Dry Eye Syndrome’, Last Accessed October 2025
3. Cleveland Clinic, ‘Dry Eyes’, Last Accessed October 2025
4. Specsavers, ‘Dry Eye Syndrome’, Last Accessed October 2025
5. Glaucoma UK, ‘Dry Eye’, Last Accessed October 2025
6. Lazarus, Russel, ‘How is Dry Eye Syndrome Diagnosed?’, Last Accessed October 2025
7. National Eye Institute, ‘Causes of Dry Eye’, 06/12/24, Last Accessed October 2025
8. Lin, Pei-Fen, ‘The Dreaded Dry Eye’, Last Accessed October 2025
9. Cleveland Clinic, ‘Omega-3 Fatty Acids’, 17/11/22, Last Accessed October 2025
10. Hjalmarsdottir, Freydis, ‘12 Food That Are Very High in Omega-3’, Last Accessed October 2025
11. Eyes of York, ‘Can Food Help or Worsen Dry Eye Symptoms?’, 18/01/24, Last Accessed October 2025
12. South East Eye Surgeon, ‘What Diet is Best for Dry Eye?’, 17/08/24, Last Accessed October 2025
13. Arnarson, Atli, ‘20 Foods High in Vitamin A’, 01/04/24, Last Accessed October 2025
14. Fletcher, Jenna, ‘Are there any foods that help with dry eye?’, 27/06/22, Last Accessed October 2025
15. Dry Eye Centre of NY & NJ, ‘Vitamins and Foods That Relieve Dry Eye Syndrome’, Last Accessed October 2025

Dry Eye and Mental Health

Dry Eye Disease impacts not only our physical health but also our mental health.[1] If you’re experiencing some of the negative mental effects of Dry Eye, you’re not alone. In this blog, we’ll be sharing how Dry Eye is linked to your mental health and some ways you can cope with this.

 

Can Dry Eyes be psychological?

There is strong evidence to suggest that Dry Eye Disease can have implications for mental health. A study by Marko Toth in the Journal of Health Psychology and Behavioural Medicine found that symptoms of Dry Eye can be associated with depression, anxiety and post-traumatic stress disorder.[2]

There have been numerous other studies done to explore the effects of Dry Eye Disease on Mental Health. For example, a study in the BMJ Open has found that 47% of patients with Dry Eye Disease have mental health difficulties.[3] This is a very worrying statistic and our community is here to support you.

 

 

How can Dry Eyes impact depressive feelings?

In a study by the European Journal of Ophthalmology, 40% of people with Dry Eye had depression.[1] The symptoms of Dry Eye, such as dry and itchy eyes, can have a negative impact on everyday life and make us feel isolated.

 

Can anxiety cause Dry Eye syndrome?

In the study by the European Journal of Ophthalmology, 39% of people suffered from anxiety.[1] Dry Eye Disease can cause us a lot of worry and unease, especially as it can make us feel so disorientated.

 

 

How can I deal with Dry Eye and mental health?

There are a number of things you can do to help your mental health if you are suffering from Dry Eye Disease. Read below to find out more. 

 

 

Drink less alcohol

Mental health problems and alcohol are closely linked because of how it affects our brain and body.[4] Drinking alcohol is also bad for Dry Eye as it increases the sugar levels in your blood. This causes your eyes to swell, meaning your vision can become blurry.[5] Therefore, drinking less can have a positive effect on both your physical and mental health. For more information on alcohol and Dry Eye, visit our blog.

 

 

Make sure you exercise

The charity, Mind UK, argues that physical exercise can help with mental health issues.[6] If you exercise outdoors, it’s a good idea to wear a pair of wrap-around glasses, which can protect your eyes from windy conditions.[7]

 

 

Eat healthily

Another strategy to help with your mental health is to eat healthily.[8] This also has benefits for Dry Eye Disease sufferers, as there are certain vitamins that are good for your eyes. For the full list of vitamins to take for Dry Eye, read this blog.

For more information on mental health, please visit the NHS website and consider a service such as Mind.

 

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

 

References

1. Denise Myshko. ‘Analysis Assesses Relationship Between Dry Eye Disease and Psychiatric Disorders’, Managed Healthcare Executive, 07/08/22. Accessed November 2022
2. Marko Toth, Nataša Jokić-Begić. ‘Psychological contribution to understanding the nature of dry eye disease: a cross-sectional study of anxiety sensitivity and dry eyes’, Health Psychology and Behavioral Medicine, 1(8) 202-119, 28/05/20. Accessed November 2022
3. Parwez Hossain et al. ‘Patient-reported burden of dry eye disease in the UK: a cross-sectional web-based survey’, BMJ Open, BMJ Journals, 11 (3), 04/03/21. Accessed November 2022
4. Mental Health Foundation, ‘Alcohol and mental health’, 16/02/22. Accessed November 2022.
5. Ferrier & Mackinnon Optometrists, ‘Dry January, Not So Dry Eyes’. Accessed November 2022
6. Mind, ‘Physical activity and your mental health’. Accessed November 2022.
7. Nall, Rachel. ‘Treating (and Preventing) Dry Eyes in Winter’, Healthline, 30/09/20. Accessed November 2022.
8. Sutter Health, ‘Eating Well for Mental Health’. Accessed November 2022.

Can You Wear Makeup When You Have Dry Eye?

You can absolutely wear makeup when you suffer with Dry Eye. Dry Eye Disease shouldn’t stop you doing the things that you love. If you do wish to wear makeup, we can help you work around your condition with some handy tips and tricks.

Eye makeup can clog the meibomian glands in your eyelids, aggravating your Dry Eye symptoms. But, using the right makeup for Dry Eye can make a huge difference when done correctly.[1]

 

Eyeshadow for Dry Eyes

The tiny particles in glitter and powdery eyeshadows can easily get into your eyes, which can cause aggravation. Instead, you should use a cream based eyeshadow.[2]

 

Eyeliner for Dry Eyes

It is suggested that you shouldn’t use eyeliner if you suffer from Dry Eyes as it can irritate your eyelids and harm the production of tears. However, if eyeliner is a must in your makeup bag, it’s better to apply it on the outside of your lash line, instead of the inside. This prevents the makeup particles from making their way into the tear film and harming your eyes.[3] You should also sharpen your eyeliner before every use for this reason.[4]

 

 

Mascara for Dry Eyes
Did you know all eye makeup should be discarded after 3 months? Old mascara can go crumbly, allowing big clumps to fall off into your eyes. It’s also best to use thickening mascara, as it flakes much less than the standard bottle.[4]

Ideally, it would be better not to use mascara at all. Instead, use an eyelash curler, which can be bought cheaply at your local supermarket. Plastic curlers are better than metal as the metal ones can cause irritation around your eye.[2]

 

Foundation and Highlighter

Although foundation and highlighters aren’t necessarily eye makeup items, the glitter and powder from these can find their way to your eyes when you apply them. As with eyeshadow, use a thicker cream based version.[2]

 

Permanent makeup for Dry Eye

When it comes to eyelashes, natural is the best option! Eyelash extensions and fake eyelashes should be completely avoided, as these can aggravate blepharitis. Many eyelash tubes of glue also contain formaldehyde, which can dry out the surface of your eyes.[4]

 

 

Wash your makeup brushes

Makeup brushes can hold dirt, oil and bacteria that can get into the eyes. So, it’s important that they’re washed regularly. It’s recommended to wash your brushes every seven to 10 days, but there is no harm in cleaning them more often.[5]

 

Taking off your makeup with Dry Eye

You should always take your makeup off before you go to bed, to avoid it leaking into your eyes in your sleep or rubbing it in. You should also steer clear of makeup removers that include oil or parabens as these can be irritating.[4]

 

We hope that we have enlightened you with our makeup tips. To find out more about Dry Eye, follow our social channels.

 

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

References

1. Holliman, Nicole. ‘Makeup Tips for Dry Eye’, Web MD, 08/07/20, Accessed October 2022
2. The Eye Centre, ‘Could Eye Makeup Hurt My Eyes?’, Last Accessed October 2024
3. Alison, Ng et al. ‘Migration of Cosmetic Products into the Tear Film’, Eye and Contact Lens Science and Clinical Practice, 09/15, 41:5, pp.304-309, Accessed October 2022
4. HealthLine, ‘Eye Makeup and Dry Eyes: The Inside Scoop’, 07/09/21, Accessed October 2022.
5. American Academy of Dermatology Association, ‘How to Clean Your Makeup Brushes’, Last Accessed September 2024.

Is It Possible To Cure Dry Eye Permanently?

Unfortunately, there is not a permanent cure for Dry Eye Syndrome. However, there are certain steps you can take to try and ease any symptoms you have, and make the condition easier to live with.

 

What are the reasons for dry eyes?

Dry Eye occurs when your tears aren’t able to provide adequate lubrication for your eyes. This can happen for many different reasons, but one of them could be if you don’t produce enough tears, which can lead to inflammation and damage to the eyes’ surface.[1]

There are also numerous factors which play a large role in whether you develop the condition or not. For example, having dry eyes is more common in those over 50 as tear production tends to decrease once you hit this age. In addition to this, women tend to produce less tears, especially if they’re experiencing hormonal changes such as menopause. Other risk factors also include:

– Screen time
– Lack of the correct vitamins
– Wearing contact lenses
– Being a frequent flyer
– Smoking or drinking alcohol

 

How can you relieve dry eyes?

Dry Eye Syndrome can be incredibly frustrating for people who suffer with it, causing itching or stinging sensations and making everyday tasks difficult. However, there are some simple changes you can make to your lifestyle, environment and diet that can help to relieve the condition.

 

Limit screen time

With many of us working in an office or sitting at a computer all day, screen time is inevitable. Dry Eye has been linked to increased screen time. This is because when we look at screens for long periods of time, we don’t blink as often. Blinking helps to keep eyes moisturised, so not blinking is likely to cause them to become irritated or sore. Taking regular breaks away from the screen can help with this. It might also be worth trying to limit TV watching in the evening, especially if you’ve been working all day, so that your eyes get a rest.[2]

Follow the 20/20/20 rule

Using this simple rule when you’re working or watching TV can help to relieve symptoms of Dry Eye. The rule is that every 20 minutes, you should focus on something else that is 20 feet away, for 20 seconds. In a study examining university students, researchers found that those who took regular breaks from their screens to look at far away objects, had fewer eye strain symptoms like dry eye.[3] In other words, the 20-20-20 rule works!

 

Adjust your diet

While research into vitamins and Dry Eye is still ongoing, there is substantial evidence to suggest that certain vitamins can help to improve your symptoms.[4] For example, Vitamin A helps protect the cornea of the eye by becoming a protective barrier against bacteria. This barrier can reduce the risk of eye infections, so is beneficial for many who have dry, irritated eyes.[5] For a full list of vitamins and how they might help you, read our blog.

 

Give your eyes a break from contact lenses

It’s often reported that those who wear contact lenses experience discomfort and Dry Eye symptoms. Contact lenses can cause dry eyes because the presence of the contact lens on the cornea limits oxygen flow into the eye, and oxygen is vital to develop natural tears. The lens material may also limit tear exchange between the outer and inner layers.[5] Therefore, it may be useful for those who wear contact lenses to try to take them out for a few hours a day so that your eyes can get access to the oxygen they need.[6]

 

Protect your eyes

Environmental factors such as the cold and harsh winds that can cause your eyes to dry out. Providing the right protection for your eyes in these conditions can help to manage your symptoms. Wraparound glasses are a great way to give them that protection as they tend to have bigger frames and thicker arms to block dust and debris. They can also shield against pollen and allergens so are a good choice if you also suffer from hayfever – another condition that can aggravate dry eyes.[7]

 

Treatment for Dry Eye Syndrome

While all these tips can help reduce the feelings of itchiness and soreness, the best treatment for dry eyes is to use an eye gel twice a day. With our VisuXL® Gel you can do just that, and it offers 12 hour protection with just one drop. It works by providing the essential lubrication that your eyes need to form a protective cushion over the surface of the eye.

It’s not a cure, but it’s the next best thing! To find out more about our VisuXL® Gel visit our VISUfarma shop.

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

References

1. Mayo Clinic, ‘Dry Eyes’, Sept. 23, 2022, Accessed September 2022
2. Nunez, Kirsten, ‘7 Ways to Ease Computer Vision Syndrome’, March 4, 2021, Accessed September 2022
3. Reddy, S Chandrasekhara, CK Low, YP Lim, LL Low, F Mardina, and MP Nursaleha. 2013. “Computer Vision Syndrome: A Study of Knowledge and Practices in University Students”. Nepalese Journal of Ophthalmology 5 (2):161-68.
4. Lazarus, Russel, ‘Can Vitamins Help Dry Eyes?’, June 9, 2021, Accessed September 2022
5. Muntz A, Subbaraman LN, Sorbara L, Jones L. ‘Tear exchange and contact lenses: a review’. J Optom. 2015 Jan-Mar;8(1):2-11. Accessed September 2022
6. Specsavers, ‘Contact lenses for dry eyes’, Accessed September 2022
7. Specsavers, ‘Dry eyes and glasses explained’, Accessed September 2022

 

Everything You Need To Know About Dry Eye

Are you suffering from Dry Eye and unsure about why your symptoms occur and what to do about it?
In this blog, we tell you everything you need to know about Dry Eye syndrome, with frequently asked questions that may help you manage your dry eye symptoms.

 

What is the main cause of Dry Eye?

Dry Eye is caused by your eyes not producing enough tears, or your tears drying up too quickly. A number of factors can contribute to this, including looking at electronic screens for too long, being in an air-conditioned, dry or windy environment and drinking alcohol or smoking. Taking certain medications can dry your eyes out too, however, if you stop taking the medication in question your Dry Eye symptoms can go away.[1] Medication should never be stopped without consulting your GP or doctor first, so always check with them before you stop taking anything.

 

How do dry eyes feel?

Dry eyes can feel very uncomfortable, and in more extreme cases, it can be painful. If you have dry eyes they may feel:

• Gritty
• Itchy 
• Sore
• Watery
• Sensitive to light
• Blurry

 Eye drops can help ease this irritation. We advise speaking to a medical professional about what treatment options are right for you.[1]

 

How do dry eyes affect vision?

If you have a mild case of Dry Eye, it is unlikely that it will cause any permanent damage to your eyesight, especially if you receive treatment to ease your symptoms. If you suffer from a more severe case of Dry Eye, the cornea of your eye can become damaged. This can cause you to experience eyesight problems such as blurry or cloudy vision, and in some cases can lead to blindness.[2]

 

What can dry eyes be a symptom of?
Dry eyes can be a symptom of a number of conditions that you may suffer from. Sjogren’s Syndrome affects fluids in the body, including tears, so can therefore cause Dry Eye as a result. Blepharitis is a temporary but uncomfortable condition that can cause gritty and dry feeling eyes.[1] Dry Eye can also be a symptom of menopause. During menopause the decrease in the androgen hormone effects certain glands in the eyes, which produce oils that are essential for tear production. As a result, this can lead to increased tear evaporation and dry eyes.[3]

 

Does Dry Eye go away?
Sometimes Dry Eye symptoms can go away on their own, especially if it’s down to an environmental factor. These factors may be things like prolonged screen use, dry conditions and dietary issues. Often changing these lifestyle factors can reduce or get rid of your symptoms.

If your Dry Eye is a chronic condition, the symptoms can be managed and lessened, but will not completely go away. Chronic Dry Eye means your eyes can’t produce enough tears to keep your eyes moist, so is therefore down to a medical factor rather than a lifestyle factor.[4]

 

Can lack of sleep cause Dry Eye?
Sleep is important for eyes, as studies have shown that for your eyes to properly refresh you need at least five hours of sleep. A lack of sleep can therefore cause Dry Eye, as your eyes have not had enough time to refresh and they are not effectively lubricated. This can lead to pain, light sensitivity, itching, redness or blurry vision.[5]

 

Does drinking water help dry eyes?
Drinking more water helps you stay hydrated, which can in turn help your eyes stay hydrated and moist. You should aim to drink eight to ten glasses of water a day to maintain proper hydration levels and help ease your dry eyes.[6]

 

How can I treat Dry Eye at home?
There are a few ways you can ease your Dry Eye symptoms at home. Ensure you clean your eyes daily, to get rid of any dust or dirt that may be trapped in your eyes. You can do this by soaking a clean flannel in warm water, and placing it over your eyes for five to ten minutes. Then massage your eyelids for around thirty seconds to release any dirt, before wiping it away.[7]

Limit your use of electronic devices, or make sure that you have regular breaks if you need to use screens for work purposes. Purchase a humidifier to add more moisture into the air. If you wear contacts, wear glasses when you can to rest your eyes.[1]

 

Is it ok to use eye drops every day?
You should always listen to your doctor’s advice when it comes to how regularly you use your eye drops, as every case is different. Most eye drops are usually recommended to be taken twice a day, depending on the severity of your symptoms and the kind of eye drops you are using. If you feel that you need more eye drops per day, you should consult with a healthcare professional.[8]

 

What are the best drops for dry eyes?

Artificial tears are usually the option most commonly used for dry eyes. They keep your eyes moist and help to heal the surface of your eye, which helps to reduce irritation. Some do contain preservatives which can irritate your eyes more if they are particularly sensitive, so make sure to look out for preservative-free options like the VisuXL® drops. 

You can also use allergy drops if your symptoms are caused or worsened by common allergens. They contain antihistamines to stop allergy symptoms like runny nose and itchy, uncomfortable eyes.[9]

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

We hope this article has answered all your Dry Eye questions. However, if not please reach out to us on our socials, join our community on Facebook and Instagram and discover further advice to help your eyes.

 

References

1. NHS England, ‘Dry Eyes’. Last accessed September 2022
2. Fletcher, Jenna. ‘You ask, we answer: Can dry eye cause blindness?’, Medical News Today, 04/05/22. Last Accessed September 2022
3. The Dry Eye Center Of NY & NJ, ‘What’s the Link Between Dry Eye and Menopause?’, 08/04/21, Last Accessed September 2022
4. Cafasso, Jacquelyn. ‘Your FAQs, Answered: Can Dry Eyes Be Cured?’, Heathline, 03/09/21, Lasted Accessed September 2022
5. Eye Health North West, ‘How Lack Of Sleep Affects Your Vision’, 20/11/12, Last Accessed September 2022
6. Complete Eye Care, ‘How Does Hydration Affect My Eyes?’, Last Accessed September 2022
7. NHS England, ‘Blepharitis’. Last accessed September 2022
8. Barnet Dulaney Perkins Eye Center,’Are You Overusing Eye Drops?’, 22/05/19, Last Accessed September 2022
9. WebMD, ‘Do You Use the Right Eye Drops for Your Dry Eyes?’, 21/06/21, Last Accessed September 2022

 

6 Conditions That Cause Dry Eye

While anyone can develop Dry Eye Syndrome, there are certain conditions that put you more at risk, whether it’s long-term or temporarily. 

In this article, we list some of the most common conditions that cause Dry Eye symptoms, as well as providing tips to relieve your symptoms.

 

Sjogren’s Syndrome

Sjogren’s Syndrome affects fluids in the body like tears and spit. The condition can cause dryness all over the body, including your eyes. There is no cure for the syndrome and the symptoms can be quite uncomfortable. There are a few things you can do to ease your symptoms including protecting your eyes from the environment with sunglasses, limiting reading and screen time and not smoking or drinking alcohol. Medication and eye drops can help with maintaining the moisture in your eyes if you have Sjogren’s Syndrome.[1]

 

Rheumatoid Arthritis

Rheumatoid Arthritis is an autoimmune disease where your immune system attacks cells that line the joints by mistake, which makes them more painful and stiff. In some people, this condition can cause inflammation in other areas of the body, including the eyes.[2] When there is inflammation in the eyes, it can affect the tear ducts which causes them to produce less tears. In addition, it can also affect the production of all 3 layers of the tear film will are essential for optimal comfort and moisture, which can also make your eyes feel more dry.[3] Although there is no cure, if you’re suffering with Rheumatoid Arthritis you can take medications to help your symptoms and slow the progression of the condition. This in turn should help reduce your chances of inflammation in your eyes and therefore prevent Dry Eye.[4]

 

Nocturnal Lagophthalmos (Sleeping With Eyes Slightly Open)

Did you know that 20% of people, including babies, sleep with their eyes slightly open? There are a few reasons why this may happen, but some people are simply just born with issues that prevent them from closing their eyes completely. It can also occur if you suffer from a condition that affects the nerves in your face, which can be caused by a stroke, serious injury or Bell’s Palsy.[5]

 

If your eyes can’t close properly they will dry out, as blinking will be less effective. This is especially the case if you’re sleeping with open eyes, as dust and dirt can enter the eye easier whilst you sleep. Nocturnal Lagophthalmos doesn’t prevent you from sleeping, however as it causes dry eyes and irritation, it can make you more restless.[5]

 

There are treatments to help the problem, as your doctor can give you eye drops or ointments to prevent your eyes from becoming dry. There’s even an option for your doctor to give you a small weight or medical tape to keep your eyes fully closed while you sleep. You should not ignore the condition as it can cause more complications like vision loss, if you don’t seek treatment.[5]

 

Allergies 

Allergies like Hay Fever can trigger symptoms of Dry Eye. Doing outdoor activities when pollen is high in the atmosphere can worsen your symptoms and set off your allergies. These symptoms include eye itchiness and dry eyes. To avoid your reaction to allergens, avoid going outside when you feel your allergies flare up, and prevent yourself from doing activities such as gardening when you feel your eyes become itchy or dry. You can also take allergy medication to help relieve your eye irritation.[6]

 

Cataracts Surgery 

It’s common to have dry eyes after having cataract surgery, in fact 42% of participants in a 2019 surgery who had cataract surgery said they developed Dry Eye symptoms.[7]

 

The surgery can cause Dry Eye symptoms as it can make the lipid layer of the eye, that stabilises the tear film, thinner. Therefore, the tear film can become unstable and result in creating drier eyes. Dry eyes after cataract surgery may also be due to corneal nerve damage, light exposure, inflammation and medicated eye drops as a result of the surgery itself.[7]

 

Post-surgery Dry Eye symptoms are usually temporary but can be very uncomfortable. The symptoms of Dry Eye after cataracts can be:

• Eye pain
• Burning sensation in the eye
• Higher sensitivity to wind and light
• Feeling like you have something stuck in your eye
• Blurry vision

[7]

 

Blepharitis

Blepharitis is not a serious condition, however it can cause uncomfortable symptoms that include dry eyes. Blepharitis symptoms include swollen and itchy eyes, gritty feeling in the eyes and eyelids sticking together.[8]

 

You can treat Blepharitis by cleaning your eyelids twice a day, then once your symptoms improve, you drop this down to once a day. To stop further irritation, use a soft flannel or cotton wool when cleaning your eyes. You should avoid wearing contact lenses and makeup while you have Blepharitis to prevent making your symptoms worse.[8]

 

We hope this article has helped you to recognise the conditions that may be causing your Dry Eye, and how you can help ease your symptoms.

 

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

 

References

1. NHS England, ‘Sjögren’s syndrome’, Accessed July 2022
2. NHS England, ‘Rheumatoid arthritis’, Accessed July 2022
3. Seltman, Whitney. ‘Dry Eye and Inflammation’, WebMD, 09/05/22, Accessed July 2022
4. NHS England, Rheumatoid arthritis, Accessed July 2022
5. Benisek, Alexandra. ‘Can You Sleep With Your Eyes Open?’, WebMD, 14/07/20, . Accessed July 2022
6. Ellis, Mary-Ellen. ‘Managing Dry Eyes in Every Season’, Healthline, 20/08/18, Accessed July 2022
7. Nunez, Kirsten. ‘Is It Normal to Have Dry Eyes After Cataract Surgery?’, Healthline, 20/10/21, Accessed July 2022
8. NHS England, ‘Blepharitis’, Accessed July 2022

 

How to Manage Dry Eye If You Wear Contact Lenses

It is commonly assumed that Dry Eye Syndrome and contact lenses don’t mix. However, it is possible to wear contacts if you have Dry Eye, it’s just not easy. Our blog explains everything you need to know about contact lenses and managing Dry Eye Syndrome.

 

Does wearing contact lenses cause dry eyes?

Contact lenses can aggravate Dry Eye because the presence of the lens on the cornea limits oxygen flow into the eye, and oxygen is necessary to develop natural tears.[1] Natural tears play a huge role in supporting the health of our eyes, as they lubricate and nourish the eye to wash away foreign materials and keep the surface of the eye smooth and clear. Therefore, contact lenses can soon make eyes feel dry and uncomfortable, particularly at the end of the day.

The lens material also limits tear exchange between the outer and inner layers of the eye. Soft contact lenses also absorb moisture from your eye to stay hydrated and soft, hence why your eyes can dry out when wearing them.[2]

 

Are daily contact lenses better for dry eyes?

According to clinical research, the use of daily disposable contact lenses can reduce eye dryness and improve comfort.[3] This is because these types of lenses have a lower risk of collecting dirt and debris as they’re only used once. In contrast to this, monthly contact lenses can be stored for 30 days so have a higher chance of building up dirt and protein deposits, which can cause dryness and discomfort.[1]

 

How do you know if you have dry eyes with contacts?

Dry Eye can cause many symptoms such as pain in the eyes, a gritty feeling or blurred vision. Below is the full list of Dry Eye symptoms that you may experience:

• Stinging or burning in the eyes
• A feeling of grit in the eye
• Stringy mucus near the eyes
• Watery eyes
• Redness
• Light sensitivity[4]

To understand more about Dry Eye Syndrome, click here: Everything you Need to Know About Dry Eye.

 

How do you fix dry eyes from contacts?

Luckily, there are several things you can do to make contact lens use with Dry Eye Syndrome more comfortable. From changing your solution to using eye drops, keep reading to discover some of our top tips for managing your dry eye symptoms when you wear contact lenses.

 

Practice good hand hygiene:

This minimises the risk of transferring germs from fingers to the lens, which can cause infections and aggravate existing dry eye problems. To follow good hand hygiene, follow the below five steps:

• Wet your hands with clean water from the tap
• Apply soap and lather your hands by rubbing your hands together with the soap. Ensure that you scrub under the fingernails and between your fingers.
• Scrub your hands for at least 20 seconds.
• Rinse your hands well.
• Dry your hands using a clean towel.[5]

You can also help to reduce the spread of germs by trying not to touch your face and eyes with unwashed hands.

 

Never sleep with your contacts in:

Unless you use extended-wear lenses or ortho-k lenses, never sleep with your contact lenses in. Sleeping in your contacts can often happen by accident, but it makes you six times more likely to get an eye infection. If you do accidentally fall asleep with your contact lenses in, there are a few steps you can take to help minimise any damage to your eyes.

• Don’t be tempted to try to take your contact lenses out straight away as they’ll be very dry and could be stuck to your eyes. Wait a little while, massage your eyes and apply eye drops if necessary before removing them.
• Drink lots of water to help rehydrate.
• Take a day off your contacts to give your eyes the rest they need.
• If your eyes are still feeling uncomfortable after a few days, give your optician a call or speak to a healthcare professional for advice.

 

Use new contact lens solution every day:

Don’t top up or reuse contact solution from one day to the next. It is much better for your eyes to empty out the solution as soon as you’ve taken out the contacts, and replace it with fresh liquid. Reusing contact lens solution can decrease the effectiveness of its disinfection properties, which can lead to inflammation.[6]

 

Always change to a fresh pair of lenses as directed:

It is normal to accidentally use a pair of contacts beyond their recommended time if we are busy and forget to switch to a new pair. It seems relatively harmless but can lead to a build-up of debris on the lens surface. This can be very damaging to the eyes, increasing the risk of irritation and infection.

 

Go contact lens free for a few hours a day:

Your eyes need to breathe, as without oxygen and nutrients they can’t make enough tears. Give your eyes a break from contact lenses for a few hours a day, every day, preferably before bed.[6]

 

Use eye drops that are contact lens friendly:

All of the VisuFamily range of products are contact lens friendly and designed to provide long-lasting protection and relief to improve the quality of life for patients living with Dry Eye Syndrome.

For more information about eye drops that are contact lens friendly, click here: VISUfarma UK.

 

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

References

1. Specsavers, ‘Your Guide to Wearing Contact Lenses for Dry Eyes’. Accessed September 2021.
2. Roswell Eye Clinic, ‘Dry Eye and Cornea’. Accessed June 2023.
3. Riley C, Young G, Chalmers R. Prevalence of ocular surface symptoms, signs, and uncomfortable hours of wear in contact lens wearers: the effect of refitting with daily-wear silicone hydrogel lenses (senofilcon a). Eye Contact Lens. 2006 Dec;32(6):281-6. Accessed May 2023.
4. NHS, ‘Dry Eyes’. Accessed June 2023.
5. Centers for Disease Control and Prevention, ‘Keeping Hands Clean’. Accessed May 2023.
6. Miller, Korin. ‘8 Contact Lens Rules People With Dry Eyes Should Always Follow’, Self, 09/2018. Accessed September 2021.