Why are women more susceptible to Dry Eye Disease?

Understanding the Link Between Hormones, Lifestyle and Eye Health This International Women’s Day

 

Why Focus on Women and Dry Eye Disease?

Every year on International Women’s Day, conversations around women’s health take centre stage. While topics like heart health and hormonal wellbeing are often discussed, Dry Eye Disease (DED) is rarely highlighted, despite disproportionately affecting women.[1]

Research consistently shows that women are significantly more likely than men to develop Dry Eye Disease, particularly during midlife and beyond.[1][2]

So why are women more prone to dry eyes? The answer lies in a combination of hormonal changes, autoimmune risk, lifestyle factors, and environmental exposure.

What Is Dry Eye Disease?

Dry Eye Disease occurs when:

• Your eyes do not produce enough tears, or
• Your tears evaporate too quickly, or
• The tear film becomes unstable[3]

 

Tears are made up of three essential layers:

1. Oil (lipid) layer – prevents evaporation
2. Water (aqueous) layer – hydrates the eye surface
3. Mucus layer – ensures smooth tear distribution[3]

 

When this balance is disrupted, common symptoms of dry eye include:

• Stinging or burning
• Redness
• Blurred or fluctuating vision
• Sensitivity to light
• A gritty sensation[3]

Hormones and Dry Eyes: The Key Connection

One of the biggest reasons women experience Dry Eye Disease more frequently is hormonal fluctuation.[4]

Oestrogen and androgens help regulate:

• Tear production
• Meibomian gland function (oil-producing glands in the eyelids)
• Tear film stability[4]

 

Throughout life, women experience hormonal shifts during:

• Menstrual cycles
• Pregnancy
• Use of hormonal contraception
• Perimenopause
• Menopause

Menopause and Dry Eye

Dry eye symptoms often increase after menopause due to reduced androgen levels, which are essential for maintaining the oil layer of the tear film. Without sufficient oil, tears evaporate more quickly, leading to evaporative dry eye.[2] [4]
This explains why menopause and dry eye are so strongly linked.

Autoimmune Disease and Dry Eye in Women

Women are more likely to develop autoimmune conditions that directly affect tear production, including:

• Sjögren’s syndrome
• Rheumatoid arthritis
• Systemic lupus erythematosus

In conditions such as Sjögren’s syndrome, the immune system attacks moisture-producing glands, leading to chronic dry eye symptoms.[2] For many women, persistent dry eye may be one of the first noticeable signs of an underlying autoimmune condition.

Lifestyle Factors That Increase Dry Eye Risk

Beyond biology, daily habits can contribute to dry eye symptoms.

Makeup and Eyelid Health

Applying eyeliner along the waterline or failing to remove makeup thoroughly can block the meibomian glands, reducing oil production and worsening tear evaporation.[3]

Screen Time and Dry Eyes

Extended screen use reduces blinking by up to 60%, which increases tear evaporation.[2] Many women balance professional screen use with digital downtime, compounding the effect.

Contact Lens Wear

Women are statistically more likely to wear contact lenses. Long-term lens use can destabilise the tear film and worsen dryness over time.[2]

How Dry Eye Disease Affects Quality of Life[2]

Dry Eye Disease is more than occasional irritation. It can affect:

• Workplace productivity
• Driving, especially at night
• Reading and screen use
• Confidence (red or watery eyes)
• Overall wellbeing

Chronic eye discomfort can be physically and emotionally draining, particularly when symptoms fluctuate unpredictably.

Simple Lifestyle Tips to Reduce Dry Eye Symptoms

While hormonal factors cannot be avoided, lifestyle adjustments can help manage Dry Eye Disease.

✔ Practise Daily Lid Hygiene

Remove makeup gently and completely. Consider warm compresses to support meibomian gland function.

✔ Follow the 20-20-20 Rule

Every 20 minutes, look 20 feet away for 20 seconds to encourage blinking.

✔ Improve Your Environment

Avoid direct airflow from fans or air conditioning and consider a humidifier in dry indoor spaces.

✔ Stay Hydrated

Adequate hydration supports overall tear production.

✔ Seek Professional Advice

If symptoms persist, consult an eye care professional for personalised dry eye treatment options.

 

Raising Awareness This International Women’s Day

This International Women’s Day, it’s important to recognise that Dry Eye Disease in women is common, biologically influenced, and manageable with the right support.

Understanding the connection between hormones, autoimmune risk, and lifestyle factors empowers women to:

• Recognise symptoms earlier
• Seek appropriate treatment
• Prioritise eye health as part of overall wellbeing

Clear, comfortable vision supports everything women do!

Looking for Support with Dry Eye Symptoms?

If you are experiencing symptoms of Dry Eye Disease, finding the right support can make a real difference to your daily comfort. TREHAPAN® is a versatile, all-round dry eye solution designed to support the tear film and provide lasting hydration with just two drops per day. Suitable for moderate to severe dry eye, it helps protect and stabilise the ocular surface to improve overall eye comfort.

You can find TREHAPAN® at: https://visushop.co.uk/product/trehapan/

 

References

1. Schaumberg DA, et al. Prevalence of Dry Eye Disease Among US Women. American Journal of Ophthalmology. 2003;136(2):318–326.
2. Stapleton F, et al. TFOS DEWS II Epidemiology Report. The Ocular Surface. 2017.
3. Craig JP, et al. TFOS DEWS II Definition and Classification Report. The Ocular Surface. 2017.
4. Sullivan DA, et al. Androgen deficiency, Meibomian gland dysfunction, and evaporative dry eye. Annals of the New York Academy of Sciences. 2002.

Dry Eye and Sjögren’s Syndrome

Did you know that approximately one in ten patients with Dry Eye Disease also have Sjögren’s syndrome?[1] If you have both conditions, we’re here to support you. In this blog, we’ll be exploring the relationship between the two conditions and how you can treat them.

What is Sjögren’s syndrome?

Sjögren’s syndrome is an autoimmune condition, meaning that instead of protecting the body from abnormal cells, the immune system starts attacking healthy cells and tissue.[2] In this case, it affects the parts of the body that create fluids, like tears and saliva.[3] The condition can occur on its own or with other diseases linked to the immune system, like rheumatoid arthritis, which can cause dry eyes.[4] For more information on this condition, visit our blog: Rheumatoid Arthritis and Dry Eye

How are Sjögren’s syndrome and Dry Eye Disease linked?

Sjögren’s syndrome usually appears in people aged 40-60.[3] As with Dry Eye Syndrome, it is much more common in women than men, with women nine times more likely to have Sjögren’s syndrome.[3][4] While there isn’t yet a definitive answer as to why Sjögren’s syndrome affects women more than men, researchers believe it could be linked to the hormone estrogen. Estrogen levels drop after menopause, which aligns with the ages that Sjögren’s syndrome appears.[5] To find out more about dry eyes and menopause, visit our blog: 5 Things You Need to Know About Menopause and Dry Eye

Overall, Sjögren’s syndrome and Dry Eye Disease are linked because of the immune system’s attack on tear glands. It limits the production of tears that would usually add moisture to your eyes, resulting in dry eyes.[6] Read on to find out more about the symptoms of Sjögren’s syndrome and dry eyes.

 

What are the symptoms of Sjögren’s syndrome and dry eyes?

There are a whole host of Sjögren’s syndrome symptoms to look out for! These include:

• Dry eyes
• Dry mouth
• Dry skin
• Tiredness
• Vaginal dryness
• Muscle or joint pain
• Swollen salivary glands
• Rashes [3]

Because of the lack of tears being produced, people might notice Dry Eye symptoms such as:

• Itchy eyes
• Burning eyes
• Aching eyes
• Eyes feel heavy
• Eyes feel sore
• Eyes feel gritty or sandy
• Eyes are red
• Eyes are blurry
• Feeling fatigued

For more symptoms of dry eyes, visit our web page: Symptoms of Dry Eye

How do you treat dry eyes and Sjögren’s syndrome?

There is no cure for Sjögren’s syndrome, but there are treatments that can help alleviate symptoms.[3] Follow these steps:

 

Stay hydrated

Adding more water to your body is a great way to combat dry eyes. Experts recommend drinking eight to 10 glasses of water a day to keep your body completely hydrated.[7] To help you do this, buy a labelled water bottle or keep a note of how much water you are drinking per day.

Avoid alcohol

Drinking alcohol is bad for dry eyes and Sjögren’s syndrome as it can dehydrate your body. As both conditions already do this, symptoms are intensified. Click here for more information: Is Drinking Alcohol Bad For Your Eyes?

Eat well

What you eat can affect your eyes and health in general. You can support yourself by adding vitamins and minerals into your diet, such as Vitamin A, E and C.[8] Read more about eye health: 6 Vitamins for Dry Eyes

Consider moisture chamber goggles

Did you know wearing glasses can reduce tear evaporation by up to 30%? This can be maximised by wearing moisture chamber goggles.[2] These can be worn in the day, but it’s also a good idea to sleep in them. Find out more here: 10 Tips to Ease Dry Eye at Night

Use eye drops

Lubricating your eyes is one of the best ways to treat dry eyes and Sjögren’s syndrome. To find out whether you should opt for eye drops or eye gel for dry eyes, read this useful resource: Eye Drops vs Eye Gel for the Treatment of Dry Eyes

 

For more information about conditions related to dry eyes, visit our blog: 6 Conditions that Cause Dry Eye.

 

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

 

References

1. Akpek EK, Bunya VY, Saldanha IJ. ‘Sjögren’s Syndrome: More Than Just Dry Eye’, Cornea, National Library of Medicine, 2019 May;38(5):658-661. Accessed July 2023.
2. NHS Inform, ‘Sjogren’s syndrome’, 23/02/2023. Accessed July 2023.
3. NHS, ‘Sjögren’s syndrome’, 21/04/2020. Accessed July 2023.
4. Women’s Health Research Institute, ‘Sjogren’s Syndrome More Common in Women’. Accessed July 2023.
5. Arthritis Foundation, ‘Sjögren’s syndrome’. Accessed July 2023.
6. National Institute of Arthritis and Musculoskeletal and Skin Diseases, ‘Sjögren’s Syndrome’, 01/2021. Accessed July 2023.
7. Complete Eye Care, ‘How Does Hydration Affect My Eyes?’. Accessed July 2023.
8. Meixner, M. ‘The 9 Most Important Vitamins for Eye Health’, 16/02/2023. Accessed July 2023.

Nocturnal Lagophthalmos and Dry Eye

Did you know that approximately one in ten patients with Dry Eye Disease also have Sjögren’s syndrome?[1] If you have both conditions, we’re here to support you. In this blog, we’ll be exploring the relationship between the two conditions and how you can treat them.

What is Sjögren’s syndrome?

Sjögren’s syndrome is an autoimmune condition, meaning that instead of protecting the body from abnormal cells, the immune system starts attacking healthy cells and tissue.[2] In this case, it affects the parts of the body that create fluids, like tears and saliva.[3] The condition can occur on its own or with other diseases linked to the immune system, like rheumatoid arthritis, which can cause dry eyes.[4] For more information on this condition, visit our blog: Rheumatoid Arthritis and Dry Eye

How are Sjögren’s syndrome and Dry Eye Disease linked?

Sjögren’s syndrome usually appears in people aged 40-60.[3] As with Dry Eye Syndrome, it is much more common in women than men, with women nine times more likely to have Sjögren’s syndrome.[3][4] While there isn’t yet a definitive answer as to why Sjögren’s syndrome affects women more than men, researchers believe it could be linked to the hormone estrogen. Estrogen levels drop after menopause, which aligns with the ages that Sjögren’s syndrome appears.[5] To find out more about dry eyes and menopause, visit our blog: 5 Things You Need to Know About Menopause and Dry Eye

Overall, Sjögren’s syndrome and Dry Eye Disease are linked because of the immune system’s attack on tear glands. It limits the production of tears that would usually add moisture to your eyes, resulting in dry eyes.[6] Read on to find out more about the symptoms of Sjögren’s syndrome and dry eyes.

 

What are the symptoms of Sjögren’s syndrome and dry eyes?

There are a whole host of Sjögren’s syndrome symptoms to look out for! These include:

• Dry eyes
• Dry mouth
• Dry skin
• Tiredness
• Vaginal dryness
• Muscle or joint pain
• Swollen salivary glands
• Rashes [3]

Because of the lack of tears being produced, people might notice Dry Eye symptoms such as:

• Itchy eyes
• Burning eyes
• Aching eyes
• Eyes feel heavy
• Eyes feel sore
• Eyes feel gritty or sandy
• Eyes are red
• Eyes are blurry
• Feeling fatigued

For more symptoms of dry eyes, visit our web page: Symptoms of Dry Eye

How do you treat dry eyes and Sjögren’s syndrome?

There is no cure for Sjögren’s syndrome, but there are treatments that can help alleviate symptoms.[3] Follow these steps:

 

Stay hydrated

Adding more water to your body is a great way to combat dry eyes. Experts recommend drinking eight to 10 glasses of water a day to keep your body completely hydrated.[7] To help you do this, buy a labelled water bottle or keep a note of how much water you are drinking per day.

Avoid alcohol

Drinking alcohol is bad for dry eyes and Sjögren’s syndrome as it can dehydrate your body. As both conditions already do this, symptoms are intensified. Click here for more information: Is Drinking Alcohol Bad For Your Eyes?

Eat well

What you eat can affect your eyes and health in general. You can support yourself by adding vitamins and minerals into your diet, such as Vitamin A, E and C.[8] Read more about eye health: 6 Vitamins for Dry Eyes

Consider moisture chamber goggles

Did you know wearing glasses can reduce tear evaporation by up to 30%? This can be maximised by wearing moisture chamber goggles.[2] These can be worn in the day, but it’s also a good idea to sleep in them. Find out more here: 10 Tips to Ease Dry Eye at Night

Use eye drops

Lubricating your eyes is one of the best ways to treat dry eyes and Sjögren’s syndrome. To find out whether you should opt for eye drops or eye gel for dry eyes, read this useful resource: Eye Drops vs Eye Gel for the Treatment of Dry Eyes

 

For more information about conditions related to dry eyes, visit our blog: 6 Conditions that Cause Dry Eye.

 

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

 

References

1. Akpek EK, Bunya VY, Saldanha IJ. ‘Sjögren’s Syndrome: More Than Just Dry Eye’, Cornea, National Library of Medicine, 2019 May;38(5):658-661. Accessed July 2023.
2. NHS Inform, ‘Sjogren’s syndrome’, 23/02/2023. Accessed July 2023.
3. NHS, ‘Sjögren’s syndrome’, 21/04/2020. Accessed July 2023.
4. Women’s Health Research Institute, ‘Sjogren’s Syndrome More Common in Women’. Accessed July 2023.
5. Arthritis Foundation, ‘Sjögren’s syndrome’. Accessed July 2023.
6. National Institute of Arthritis and Musculoskeletal and Skin Diseases, ‘Sjögren’s Syndrome’, 01/2021. Accessed July 2023.
7. Complete Eye Care, ‘How Does Hydration Affect My Eyes?’. Accessed July 2023.
8. Meixner, M. ‘The 9 Most Important Vitamins for Eye Health’, 16/02/2023. Accessed July 2023.

Rheumatoid Arthritis and Dry Eye

Did you know that approximately one in ten patients with Dry Eye Disease also have Sjögren’s syndrome?[1] If you have both conditions, we’re here to support you. In this blog, we’ll be exploring the relationship between the two conditions and how you can treat them.

What is Sjögren’s syndrome?

Sjögren’s syndrome is an autoimmune condition, meaning that instead of protecting the body from abnormal cells, the immune system starts attacking healthy cells and tissue.[2] In this case, it affects the parts of the body that create fluids, like tears and saliva.[3] The condition can occur on its own or with other diseases linked to the immune system, like rheumatoid arthritis, which can cause dry eyes.[4] For more information on this condition, visit our blog: Rheumatoid Arthritis and Dry Eye

How are Sjögren’s syndrome and Dry Eye Disease linked?

Sjögren’s syndrome usually appears in people aged 40-60.[3] As with Dry Eye Syndrome, it is much more common in women than men, with women nine times more likely to have Sjögren’s syndrome.[3][4] While there isn’t yet a definitive answer as to why Sjögren’s syndrome affects women more than men, researchers believe it could be linked to the hormone estrogen. Estrogen levels drop after menopause, which aligns with the ages that Sjögren’s syndrome appears.[5] To find out more about dry eyes and menopause, visit our blog: 5 Things You Need to Know About Menopause and Dry Eye

Overall, Sjögren’s syndrome and Dry Eye Disease are linked because of the immune system’s attack on tear glands. It limits the production of tears that would usually add moisture to your eyes, resulting in dry eyes.[6] Read on to find out more about the symptoms of Sjögren’s syndrome and dry eyes.

 

What are the symptoms of Sjögren’s syndrome and dry eyes?

There are a whole host of Sjögren’s syndrome symptoms to look out for! These include:

• Dry eyes
• Dry mouth
• Dry skin
• Tiredness
• Vaginal dryness
• Muscle or joint pain
• Swollen salivary glands
• Rashes [3]

Because of the lack of tears being produced, people might notice Dry Eye symptoms such as:

• Itchy eyes
• Burning eyes
• Aching eyes
• Eyes feel heavy
• Eyes feel sore
• Eyes feel gritty or sandy
• Eyes are red
• Eyes are blurry
• Feeling fatigued

For more symptoms of dry eyes, visit our web page: Symptoms of Dry Eye

How do you treat dry eyes and Sjögren’s syndrome?

There is no cure for Sjögren’s syndrome, but there are treatments that can help alleviate symptoms.[3] Follow these steps:

 

Stay hydrated

Adding more water to your body is a great way to combat dry eyes. Experts recommend drinking eight to 10 glasses of water a day to keep your body completely hydrated.[7] To help you do this, buy a labelled water bottle or keep a note of how much water you are drinking per day.

Avoid alcohol

Drinking alcohol is bad for dry eyes and Sjögren’s syndrome as it can dehydrate your body. As both conditions already do this, symptoms are intensified. Click here for more information: Is Drinking Alcohol Bad For Your Eyes?

Eat well

What you eat can affect your eyes and health in general. You can support yourself by adding vitamins and minerals into your diet, such as Vitamin A, E and C.[8] Read more about eye health: 6 Vitamins for Dry Eyes

Consider moisture chamber goggles

Did you know wearing glasses can reduce tear evaporation by up to 30%? This can be maximised by wearing moisture chamber goggles.[2] These can be worn in the day, but it’s also a good idea to sleep in them. Find out more here: 10 Tips to Ease Dry Eye at Night

Use eye drops

Lubricating your eyes is one of the best ways to treat dry eyes and Sjögren’s syndrome. To find out whether you should opt for eye drops or eye gel for dry eyes, read this useful resource: Eye Drops vs Eye Gel for the Treatment of Dry Eyes

 

For more information about conditions related to dry eyes, visit our blog: 6 Conditions that Cause Dry Eye.

 

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

 

References

1. Akpek EK, Bunya VY, Saldanha IJ. ‘Sjögren’s Syndrome: More Than Just Dry Eye’, Cornea, National Library of Medicine, 2019 May;38(5):658-661. Accessed July 2023.
2. NHS Inform, ‘Sjogren’s syndrome’, 23/02/2023. Accessed July 2023.
3. NHS, ‘Sjögren’s syndrome’, 21/04/2020. Accessed July 2023.
4. Women’s Health Research Institute, ‘Sjogren’s Syndrome More Common in Women’. Accessed July 2023.
5. Arthritis Foundation, ‘Sjögren’s syndrome’. Accessed July 2023.
6. National Institute of Arthritis and Musculoskeletal and Skin Diseases, ‘Sjögren’s Syndrome’, 01/2021. Accessed July 2023.
7. Complete Eye Care, ‘How Does Hydration Affect My Eyes?’. Accessed July 2023.
8. Meixner, M. ‘The 9 Most Important Vitamins for Eye Health’, 16/02/2023. Accessed July 2023.

Blepharitis and Dry Eye

Did you know that approximately one in ten patients with Dry Eye Disease also have Sjögren’s syndrome?[1] If you have both conditions, we’re here to support you. In this blog, we’ll be exploring the relationship between the two conditions and how you can treat them.

What is Sjögren’s syndrome?

Sjögren’s syndrome is an autoimmune condition, meaning that instead of protecting the body from abnormal cells, the immune system starts attacking healthy cells and tissue.[2] In this case, it affects the parts of the body that create fluids, like tears and saliva.[3] The condition can occur on its own or with other diseases linked to the immune system, like rheumatoid arthritis, which can cause dry eyes.[4] For more information on this condition, visit our blog: Rheumatoid Arthritis and Dry Eye

How are Sjögren’s syndrome and Dry Eye Disease linked?

Sjögren’s syndrome usually appears in people aged 40-60.[3] As with Dry Eye Syndrome, it is much more common in women than men, with women nine times more likely to have Sjögren’s syndrome.[3][4] While there isn’t yet a definitive answer as to why Sjögren’s syndrome affects women more than men, researchers believe it could be linked to the hormone estrogen. Estrogen levels drop after menopause, which aligns with the ages that Sjögren’s syndrome appears.[5] To find out more about dry eyes and menopause, visit our blog: 5 Things You Need to Know About Menopause and Dry Eye

Overall, Sjögren’s syndrome and Dry Eye Disease are linked because of the immune system’s attack on tear glands. It limits the production of tears that would usually add moisture to your eyes, resulting in dry eyes.[6] Read on to find out more about the symptoms of Sjögren’s syndrome and dry eyes.

 

What are the symptoms of Sjögren’s syndrome and dry eyes?

There are a whole host of Sjögren’s syndrome symptoms to look out for! These include:

• Dry eyes
• Dry mouth
• Dry skin
• Tiredness
• Vaginal dryness
• Muscle or joint pain
• Swollen salivary glands
• Rashes [3]

Because of the lack of tears being produced, people might notice Dry Eye symptoms such as:

• Itchy eyes
• Burning eyes
• Aching eyes
• Eyes feel heavy
• Eyes feel sore
• Eyes feel gritty or sandy
• Eyes are red
• Eyes are blurry
• Feeling fatigued

For more symptoms of dry eyes, visit our web page: Symptoms of Dry Eye

How do you treat dry eyes and Sjögren’s syndrome?

There is no cure for Sjögren’s syndrome, but there are treatments that can help alleviate symptoms.[3] Follow these steps:

 

Stay hydrated

Adding more water to your body is a great way to combat dry eyes. Experts recommend drinking eight to 10 glasses of water a day to keep your body completely hydrated.[7] To help you do this, buy a labelled water bottle or keep a note of how much water you are drinking per day.

Avoid alcohol

Drinking alcohol is bad for dry eyes and Sjögren’s syndrome as it can dehydrate your body. As both conditions already do this, symptoms are intensified. Click here for more information: Is Drinking Alcohol Bad For Your Eyes?

Eat well

What you eat can affect your eyes and health in general. You can support yourself by adding vitamins and minerals into your diet, such as Vitamin A, E and C.[8] Read more about eye health: 6 Vitamins for Dry Eyes

Consider moisture chamber goggles

Did you know wearing glasses can reduce tear evaporation by up to 30%? This can be maximised by wearing moisture chamber goggles.[2] These can be worn in the day, but it’s also a good idea to sleep in them. Find out more here: 10 Tips to Ease Dry Eye at Night

Use eye drops

Lubricating your eyes is one of the best ways to treat dry eyes and Sjögren’s syndrome. To find out whether you should opt for eye drops or eye gel for dry eyes, read this useful resource: Eye Drops vs Eye Gel for the Treatment of Dry Eyes

 

For more information about conditions related to dry eyes, visit our blog: 6 Conditions that Cause Dry Eye.

 

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

 

References

1. Akpek EK, Bunya VY, Saldanha IJ. ‘Sjögren’s Syndrome: More Than Just Dry Eye’, Cornea, National Library of Medicine, 2019 May;38(5):658-661. Accessed July 2023.
2. NHS Inform, ‘Sjogren’s syndrome’, 23/02/2023. Accessed July 2023.
3. NHS, ‘Sjögren’s syndrome’, 21/04/2020. Accessed July 2023.
4. Women’s Health Research Institute, ‘Sjogren’s Syndrome More Common in Women’. Accessed July 2023.
5. Arthritis Foundation, ‘Sjögren’s syndrome’. Accessed July 2023.
6. National Institute of Arthritis and Musculoskeletal and Skin Diseases, ‘Sjögren’s Syndrome’, 01/2021. Accessed July 2023.
7. Complete Eye Care, ‘How Does Hydration Affect My Eyes?’. Accessed July 2023.
8. Meixner, M. ‘The 9 Most Important Vitamins for Eye Health’, 16/02/2023. Accessed July 2023.

3-Step Treatment Plan for Dry Eyes

A three-step treatment plan is one of the most effective ways to treat dry eyes. By following these three simple steps, you could reduce your symptoms significantly.

 

Step 1: Use a warm compress

Begin by using a heated compress, such as MeiboPatch®, over your eyes. Lay this over your upper face so that it covers the bridge of your nose, upper and lower eyelids.

You should keep this mask on for seven to 10 minutes, during which time it will gently release warmth which can fluidise secretions that may have blocked the meibomian glands.

After you remove the mask, you should give your dry eyes a gentle eyelid massage to help release the oils from the glands.

Always keep your eyes closed when using a warm compress, and we recommend buying a new MeiboPatch® every 1-2 months, to make sure hygiene measures are followed.[1]

To find out more about our MeiboPatch®, click here: MeiboPatch®

 

Step 2: Wipe your dry eyes

Cleanse and wipe away the melted oil from your meibomian glands, as well as any built-up debris. You should do this with a cleanser like Naviblef®.

Close your dry eyes and massage your eyelids and eyelashes with the foam, then leave it there for around 60-80 seconds. Then, rinse your eyelashes and eyelids with warm water.

Discover more about Naviblef® here: Naviblef® [2]

 

Step 3: Lubricate your dry eyes

Use an effective lubricant like any drop from our VISUfamily range. Depending on your condition, you need to choose an eye drop that will work for you and ease your symptoms.

Find out more about what eye drop for dry eyes would be best for you here: Eye Drops vs Eye Gel For The Treatment of Dry Eyes

 

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

References

1. MeiboPatch® Instructions for Use (IFU). Accessed February 2023.
2. Naviblef® Instructions for Use (IFU). Accessed February 2023.

How to Put in Eye Drops for Dry Eye

Whether you’re using eye drops for hay fever, conditions like styes, or Dry Eye Disease, we’re here for you. Read on to find out our tips on how to put in eye drops for Dry Eye.

 

How to put in eye drops: Step-by-step instructions

Before you put your eye drops in, make sure that your hands are nice and clean. Additionally, have tissues nearby to wipe away any excess tears or drops that might occur.[1]

 

Step 1: Prepare

Wash your hands and make sure that you have everything you need around you.

 

Step 2: Tilt your head

Sit up and look up, or lay down if this is easier. 

 

Step 3: Pull down your eyelid

Pull your eyelid down and away from your eyeball, making a pocket for your drops.

 

Step 4: Squeeze the bottle

Put the prescribed number of drops into your eye, or the number of drops suggested on the bottle or instructions for use. You may have to squeeze or use a pump action to administer the drops.

 

Step 5: Close your eyes

Close your eye for at least one minute and hold your finger over your tear duct (the small hole in the corner of your eye).

 

Make sure that you always close the eye drop container after use.[2] If you use more than one type of eye medication, wait at least five minutes between using each type.[3]

 

 

Should you blink after putting eye drops in?

This often depends on doctor’s advice. However, Dan T. Gudgel of the American Academy of Ophthalmology (AAO) recommends that you should not blink. Instead, close your eyes for at least one minute.[4]

 

How long should you close your eyes after eye drops?

You should close your eyes for a minimum of one minute, to allow the drops to soak into your eyes and prevent them from soaking into your nose.[3]

 

How many times a day can you use eye drops?

The number of times a day you should use eye drops varies depending on the type of eye drop you choose. VisuXL® eye drops only need to be used two times a day, making them a solution that can become part of your daily routine.[2]  

 

 

How far away do you hold eye drops?

You should put eye drops within one inch of your eye, when you are applying them.[5] This allows you to aim better into the pocket that you have created.

 

How should I store eye drops?

Eye drops need to be stored effectively to prevent being spoiled. Bottles usually need to be kept in a cool, dry place, unless otherwise stated on the instructions for use.[6]

 

Best eye drops for dry eyes

We offer a vast range of eye drops for dry eyes, so that you can be prepared. From VisuXL® Gel to Xailin® Tears, we have everything you could need.

Our latest blog helps you to identify which Dry Eye products would suit your needs, based on your symptoms. For more information on eye gels and eye drops for dry eyes, visit this blog: Eye Drops vs Eye Gel for Dry Eyes

 

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

References

1. Healthline. ‘How to Use Eye Drops’. Accessed January 2023.
2. VisuXL® Instructions for Use (IFU). Accessed January 2023.
3. National Eye Institute. ‘How to Put in Eye Drops’, 23/07/21. Accessed January 2023.
4. Dan T. Gudgel. ‘How to Put in Eye Drops’, American Academy of Ophthamology, 10/03/21. Accessed January 2023.
5. WebMD. ‘How to Insert Eye Drops’, 21/08/22. Accessed January 2023.
6. Dr.Manoj Rai Mehta. ‘How to Safely Store Eye Drop Dispensers at Home or Office’,Practo, 06/04/17. Accessed January 2023.

Can the Environment Cause Dry Eyes?

You may have noticed that the change of seasons or new surroundings has suddenly worsened your Dry Eye symptoms. This is because your environment can trigger Dry Eye syndrome, with factors like the weather, climate, and air quality all contributing. Let’s explore some of the specific environmental factors to bear in mind when trying to improve your condition. 

 

Can the time of year impact dry eyes?

Changes to the air temperature, humidity, and air quality come with the changing seasons. So it’s only natural that throughout certain seasons your eyes may become more irritated and dry. Spring can bring about seasonal allergies such as hay fever when allergens in the air are more prominent. When the pollen count is high, many Dry Eye sufferers will find that their symptoms worsen. However, we’d always recommend speaking to your doctor if this is the case, as often over-the-counter medication such as antihistamines can make Dry Eye symptoms worse as a side effect. 

In addition to this, colder months throughout winter can irritate dry eyes the most when compared to the other seasons. This is because of the cold air outside, combined with indoor heating making a very dry environment. Indoor humidifiers are a good way to try and keep more moisture in your air at home and help to improve your symptoms.[1]

 

What climate is best for dry eyes?

Hot, dry air can cause moisture from your eyes to evaporate quickly, yet as we’ve discussed already, colder weather can trigger dry eye syndrome too.  The key is to find a climate that’s not too hot, or too cold. Many researchers have seen a dip in Dry Eye throughout the summer months due to the humid air and warmer temperatures.[1] Therefore, a warm environment with plenty of moisture and humidity in the air is the ideal climate for Dry Eye sufferers.[2] So pack your bags and book that plane ticket, because now you have the perfect excuse to go on holiday!

The impact of living in the city on dry eyes

While living and working in the city can be fun and energising, it can also take a toll on your eyes. Let’s look at some of the common causes of Dry Eye Syndrome in the city.

 

Air pollution

Our eyes are exposed to everything in the air surrounding us, whether that’s fresh air from the countryside, smoke from a fire, or pollution from traffic in the city. When exposed to pollution, small particles of dust and smoke can become stuck in your tear film. This means that you’re not able to produce as many tears to keep your eyes lubricated and moist, which often results in dry, irritated eyes. You can help to ease these symptoms by using umbrellas to shield your face against smog and dust, as well as wrap-around sunglasses to stop these things from going in your eyes. [3]

 

Screen time 

When working in cities, it’s often the norm to have a standard 9-5 office job, where you spend most of your day behind a computer screen. In addition to this, many who live in the city rely on public transport such as trains, trams or buses to get to and from work every day. During this commute, the majority of people will be on their phones. Increased screen time can result in a condition called Digital Eye Strain, or Computer Eye Syndrome. It’s a common condition that affects many office workers, yet only 1 in 5 people are aware of having it.[3] Trying to reduce your screen time is the best way to reduce the symptoms of Digital Eye Strain and keep your monitor at eye level when working. 

How to alleviate Dry Eye symptoms

While there is no permanent cure for Dry Eye Syndrome, there are some simple steps you can take to help alleviate your symptoms. 

 

Eat more vitamins

Monitoring your diet and increasing the amount of specific vitamins you eat can be useful in reducing dry eyes. Here is a list of the best vitamins for the eyes. 

• Vitamin A
• Vitamin E
• Omega 3
• Vitamin C
• Flaxseed Oil
• Zinc
• Vitamin D
• Lutein & Zeaxanthin [4]

Wear wrap-around sunglasses

Wearing special wrap-around glasses for dry eyes is a great way to ensure your eyes stay protected from harsh winds, cold air, dust, and debris. These glasses also often feature special lenses which act as a barrier between your eyes and the environment – including allergens like pollen. This makes them a great choice for hay fever sufferers, as the condition can make Dry Eye symptoms worse.[5] 

 

Take a break from screen time

As we’ve previously mentioned, screen time is one of the biggest causes of Dry Eye Syndrome. Reducing your screen time where possible will help to relieve your symptoms. Even if you work behind a computer, taking regular breaks from looking at the screen is important. We like to follow the 20/20/20 rule, which is a simple lifestyle change to help remind you to take a break from your screen. The rule is that every 20 minutes, you should look at something which is 20 feet away, for 20 seconds or more. This can be applied when working or watching TV, and numerous studies have found that it’s successful in alleviating Dry Eye symptoms as a result of too much screen time.[6]

For more information on Computer Vision Syndrome, read our blog.

 

Use VisuXL Gel® 

While these lifestyle changes can help to relieve your symptoms of Dry Eye, the best way to feel fully comfortable is to use over-the-counter medications.  VisuXL Gel® provides 12-hour protection with just one drop and works by increasing the moisture in your eyes to form a protective cushion around them.[7]

To find out more about VisuXL® Gel visit our VISUfarma shop.

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

References

1. Complete Eye Care of Medina, ‘Which season has the greatest impact on dry eyes’. Accessed December 2022.
2. Seltman, Whitney, ‘Climate, Environment and Dry Eye’ WebMD, 21/06/21. Accessed December 2022.
3. London Vision Clinic, ‘The effect on your eyes working in the city (London)’ 6/11/15. Accessed December 2022.
4. Capogna, Laurie, Eye Wellness, ‘The Best Supplements for Dry Eye’ 13/07/21. Accessed December 2022.
5. Specsavers, ‘Dry Eyes and Glasses Explained’. Accessed December 2022.
6. Reddy, S. C., Low, C., Lim, Y., Low, L., Mardina, F. and Nursaleha, M. (2013) “Computer vision syndrome: a study of knowledge and practices in university students”, Nepalese Journal of Ophthalmology. Accessed December 2022.
7. VisuXL Gel Instructions for Use (IFU). Accessed December 2022.

Eye Drops vs Eye Gel For The Treatment of Dry Eyes

Eye gels and eye drops for dry eyes are just two of the many treatment options for Dry Eye Disease. It’s easy to get confused about which product to go for, or even worse, not be able to find the right product that effectively eases your symptoms. 

It can sometimes be hard to get adequate information about Dry Eye treatments; that’s why we want to offer expert tips about the difference between drops and gels for the treatment of Dry Eye.

 

 

What is Dry Eye Disease?
Dry Eye Disease is a chronic condition where patients suffer from gritty, sore, itchy, or blurry eyes.[1] It affects 1 in 4 people in the UK and can range from moderate to severe.[2] One of the main causes of Dry Eye is not having enough tears, making the surface of your eye very dry.[3] You might need different treatments depending on the nature of your condition, but many people turn to eye gels or eye drops for effective symptom relief.

Although Dry Eye can affect anyone of any age, it is more common in people over the age of 50, predominantly women, and can also be aggravated by other factors such as allergies, lifestyle and environmental factors.[4]

For more information about Dry Eye, visit our blog which reveals everything you need to know about Dry Eye: https://www.dryeyeandme.co.uk/everything-you-need-to-know-about-dry-ey/

 

What are eye drops and eye gels?
Eye drops are traditionally the go-to treatment for Dry Eye and other related conditions. There are many different types, including preservative or preservative-free, contact lens-friendly and standard or cross-linked Hyaluronic Acid (HA) drops.[5]

Eye gels, however, are becoming increasingly more popular, especially with long-term sufferers of Dry Eye conditions. They can come in drop form and ointment form, with drop form being the easiest to apply for most patients.[6]

 

 

What’s the difference between regular eye drops and gel eye drops?
Eye gels are usually more viscous, and will stay on the surface of your eyes for a longer period of time. Due to this, they can provide long-lasting protection against dry, sore or itchy eyes. This makes them the perfect option for severe Dry Eye.
However, some more viscous eye gels can cause blurry vision for a while after you put them in. For this reason, many people choose to use these types of eye gels and ointments before they go to sleep at night.

Eye drops are usually used for quicker short-term relief. These are most effective when used before or after any Dry Eye triggers, like being outside in windy conditions or spending a prolonged time staring at a screen.[7]
Some eye drops contain preservatives, which can aggravate the symptoms of Dry Eye Disease and cause even more damage to your eyes in the long term. Therefore, it is sometimes best to opt for preservative-free eye drops. Other drops might also need at least four applications which can interfere with daily life and may affect compliance.[8]

 

 

Effective eye drops for Dry Eyes

VisuXL ® Eye Drops

Our VisuXL® Eye Drops could be your preferred eye drop option, as they can use artificial tears, replacing the lubrication lost by the poor quality of tears. As with our eye gels, VisuXL® can be applied just twice a day to relieve your Dry Eye symptoms.
These preservative-free eye drops can also be used while wearing contact lenses, making them even more accessible for sufferers of Dry Eye Disease. The 10ml bottle also makes this eye drop a portable solution, which can be easily carried around.[8]

 

 

 

These eye drops should be used for:
– Dry eyes;
– Alterations in the continuity of the corneal and conjunctival surfaces after refractive surgery, trauma from a foreign body and surgery;
– Alterations in the ocular surface related to metabolic disorders (diabetes);
– Environmental stress (smog, chlorinated water, altered micro-climates, smoke, air conditioning);
– Intense and prolonged exposure to UV and ionizing radiation;
– Prolonged use of computers, monitors, or the television.

 

“I was recommended these drops by my Ophthalmologist and using them each morning and evening keeps my eyes lubricated.” – Sue from Cranleigh, Surrey [8]

 

Buy our VisuXL® Eye Drops here: https://visushop.co.uk/range/visuxl/

 

 

VisuEVO® Eye Drops

Another effective eye drop for Dry Eyes is our VisuEVO® Eye Drops, applied three times daily for symptomatic relief from Dry Eye Disease and inflammation.
VisuEVO® eye drops are specifically designed for Evaporative Dry Eye as they help stop the tear film from evaporating, due to its unique combination of ingredients: liposomes (phospholipids), Omega-3 and Vitamins A and D.

 

 

 

 

These eye drops should be used for:
– All forms of Evaporative Dry Eye.
– As a pre-treatment for eye surgery.
– Forms of Dry Eye caused by reduced secretion of lipids from the Meibomian glands.
– For cases of Dry Eye caused by a mucin deficiency.
– Cases in which dry eye has worsened as a result of the use of preserved eye drops.

Available in a preservative-free 10ml bottle, these eye drops can also be used while wearing contact lenses.[9]
Shop for our VisuEVO® eye drops here: https://visushop.co.uk/range/visuevo/

 

“These drops were recommended by my eye specialist. They are very cooling on the eye, I would highly recommend” – Karen, United Kingdom [10]

 

Effective eye gels for Dry Eyes

VisuXL® Gel

Eye gels provide longer-lasting relief from Dry Eye symptoms and are often used in more moderate to severe cases.[7] The type of treatment you opt for will mainly depend on your symptoms and specific conditions.

If you are looking for lasting relief, it may be more effective to try a lubricating gel drop like VisuXL® Gel. The gel mimics natural tears, lubricating your eyes.[11] It transforms from a liquid in the bottle to a gel when it reaches the surface of the eye, and remains in place for a full 12 hours. Therefore, patients only need 1 drop, morning and night, for a full 12 hours of comfort and protection.[12] [13]

 

 

“This was suggested to me by an ophthalmologist – it worked immediately!” – Mary from Cumbria [12]

 

This eye gel is highly effective in treating:
– Moderate to severe Dry Eye
– Foreign body trauma
– Alterations in the continuity of the corneal surgery and conjunctival surfaces after refractive corneal surgery and corneal transplant. In order to alleviate the typical post-surgical symptoms, VisuXL® Gel acts as a cushion between the eyelid and the corneal and conjunctival epithelia;
– Alterations of ocular surface related to metabolic disorders like diabetes.

 

As with our eye drops for Dry Eyes, these gels are preservative-free and can be used with contact lenses. It also comes in a 10ml bottle, making it easy to carry around with you.[12]

 

Buy our Eye Gel drops here: https://visushop.co.uk/range/visuxl-gel/

 

 

Xailin® Gel
When it comes to eye gel for Dry Eyes, ‘soft’ preservative eye gels are also an option. An example of this is our Xailin® Gel, which uses a soothing and cooling action to provide relief from Dry Eye symptoms like redness, soreness, irritation and a feeling of grittiness. The gel can be used night and day and comes in a 10g tube.

The gel uses a ‘soft’ preservative called sodium perborate, which converts into water and oxygen upon contact with the eye. This means that the eye drop becomes preservative free when placed in the eye.[14]

“Love the product!” – Vivienne Norton

 

 

You can buy this product here: https://visushop.co.uk/range/xailin/

 

 

Best eye ointment for Dry Eye
Another treatment for Dry Eye relief is eye ointment. An alternative to eye lubricant drops, these can help to create a night time barrier to protect your eyes whilst you sleep.

 

Xailin ® Night
An example of an eye ointment is our Xailin® Night ointment. Xailin® Night creates a barrier to prevent the loss of moisture in the eye, as well as provide lubrication and protection to the tissues of the cornea. This protects the eye from Dry Eye sensations that can occur overnight.
The preservative-free eye drop alternative uses long-lasting emollients. Emollients cover the eye with a protective film that can trap moisture, helping to soothe and hydrate the eyes.[15]

 

 

 

A study shared by Jack V. Greiner at the American Academy of Ophthalmology found that emollients can help with Dry Eye with 92% of all people within the study feeling that it reduced their Dry Eye symptoms.[16]

 

“I put it in my eyes just before switching out the light and it instantly soothes and calms my itchy eyes. I found I woke up in the morning with rested eyes and the soreness gone!” – Vivienne Norton [17]

 

Xailin® Night combines white soft paraffin and white mineral oil for soothing nighttime relief of Dry Eye sensations as it acts as a barrier against moisture loss.[18]

You can buy Xailin® Night ointment here:
https://visushop.co.uk/range/xailin/

 

Alongside this medication, you can ease Dry Eye at night by staying hydrated and using a humidifier.[19]
Visit our blog to read more tips about how to ease Dry Eye at night: https://www.dryeyeandme.co.uk/10-tips-to-ease-dry-eye-at-night/

 

Best treatment for Dry Eye
Before choosing a treatment, you might want to speak to your Optician or Ophthalmologist to check that you don’t have a condition associated with Dry Eye, like MGD or Blepharitis, that might need slightly different treatment.

 

Three-step treatment for Dry Eye
For anyone suffering from severely dry eyes, it’s a good idea to follow a three-step treatment plan.

Step 1: Apply a heated compress, such as MeiboPatch®, to unblock your meibomian glands and relieve your eyes.[20]

Step 2: Cleanse and wipe away the melted oil blocking your glands, as well as any built-up debris with a cleanser like Naviblef®. It is specially designed to reduce discomfort and remove build-up around the lashes caused by Meibomian Gland Dysfunction.[21]

Step 3: Incorporate an effective eye drop like VisuXL® Gel into your daily routine. With 12 hour protection from just one drop, you can enjoy lasting comfort without the need to reapply throughout the day. Just one drop each time you brush your teeth on a morning and an evening is all you’ll need for lasting lubrication.[12] [13]

 

Lifestyle tips and treatment for Dry Eye
Alongside medical treatments, there are many lifestyle choices you can make to help with your Dry Eye.
Everything from the food you eat and drink, to sleep and screen time, can impact your Dry Eye symptoms and management. Making small decisions such as drinking between 8 to 10 glasses of water a day can really make a difference![22]

For more information on lifestyle tips to help with Dry Eye, visit our blog: https://www.dryeyeandme.co.uk/6-lifestyle-tips-to-help-dry-eye/

 

 

Summary
Hopefully, this guide has helped you identify the difference between eye gels and eye drops for Dry Eyes, for you to think about a personalised treatment plan that would work for your condition. It’s important to remember that any medication can be combined with lifestyle changes to minimise Dry Eye symptoms even further.

In summary, eye drops are great for short-term relief, used to help prevent triggers from impacting your Dry Eye. On the other hand, eye gels are thicker, staying on the surface of your eye for longer for lasting comfort.[7]

Both eye drops and eye gels can be used with contact lenses, with preservative-free options being the most effective choice.[8] Whichever Dry Eye treatment you choose to use, ensure that you speak to an optician or ophthalmologist before you decide whether to use eye drops or eye gels.

Follow us on socials @dryeyeandme for tips on symptoms, lifestyle and care!

In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops.

VisuXL Gel^® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use.

VisuXL^® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL^® will help you recover from eye surgery, an injury or persistent damaging dry eye.

VisuEvo^® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation.

All three products are contact lens-friendly and can be used for 180 days after opening.

Shop now

References

1. NHS England, ‘Dry Eyes’, Accessed January 2022
2. Wimpole Eye Clinic. ‘Why Are My Eyes So Scratchy and Dry’, Accessed January 2022.
3. Dry Eye and Me, ‘Dry Eye Syndrome’, Accessed October 2022
4. Valencia Higuera and Erika Klein, ‘Chronic Dry Eye Causes and How to Treat Them’, Healthline, 07/06/20. Accessed February 2022
5. Godman, Heibi, ‘Eye Drops For Dry Eyes’, Healthline, 29/07/22. Accessed October 2022
6. Veazey, Karen. ’What to know about dry eye gel drops and what conditions they treat’, Medical News Today, 22/12/21, Accessed October 2022
7. Ranieri, Miranda. ‘Eye Drops vs. Gel vs. Ointment: What’s the Difference?’ 11/08/21, Queensway Optometric Centre, Accessed October 2022
8. VisuXL Eye Drops Instructions For Use (IFU)
9. VisuEVO Eye Drops Instructions For Use (IFU)
10. Amazon, ‘VisuEVO Eye Drops Reviews’, Accessed October 2022
11. Robertson, Danielle, ‘Severe dry eye: Advanced solutions to a common, chronic condition’, UT Southwestern Medical Centre, 15/07/2020, Accessed October 2022
12. VisuXL Gel Instructions For Use (IFU)
13. Brancato R, Fiore T, Papucci L, et al. Concomitant Effect of Topical Ubiquinone Q10 and Vitamin E to Prevent Keratocyte Apoptosis After Excimer Laser Photoablation in Rabbits. J Refract Surg 2002; 18: 135-9, Accessed Ocotber 2022
14. Xailin Gel Instructions For Use (IFU)
15. NHS England, ‘Emollients’, Accessed October 2022
16. Healio, ‘Emollient drops effective in dry eye study’, 29/10/2004, Accessed October 2022
17. Xailin Night Instructions For Use (IFU)
18. Amazon, ‘Xailin Night Lubricating Eye Ointment Reviews’, Accessed October 2022
19. Dry Eye and Me, ‘10 Tips to Ease Dry Eye at Night’, Accessed October 2022
20. Mebiopatch Instructions For Use (IFU)
21. Naviblef Instructions For Use (IFU)
22. Dry Eye and Me, ‘6 Lifestyle Tips to Help Dry Eye’, Accessed October 2022